dietary advice

While delicious, bean curd sheets are processed, often containing added salt and preservatives to prolong their shelf life. Taiwan's salty diet and high blood pressure are common, so frequent consumption and excessive use of fats and oils can increase health risks. Processing may also include additives such as stabilizers and colorings, which can increase kidney stress and cause blood lipid fluctuations with long-term consumption. It's recommended to choose natural bean curd sheets, blanch them with vegetables, or cook them with low-salt seasonings and oil-controlled cooking methods. Pay attention to portion size and daily salt intake to ensure a balanced taste and long-term health.

Fitness enthusiasts often ask: Can I eat fried chicken? Yes, but in moderation. A typical serving of fried chicken found in Taiwanese night markets contains approximately 300-500 calories, and is high in fat and sodium, which can easily affect post-workout recovery and water retention control. If you must eat it, it's recommended to choose a smaller portion, pair it with plenty of vegetables, avoid heavily oiled versions, or opt for lower-fat options like roasted chicken or chicken breast. Combined with consistent training and sufficient sleep, occasional enjoyment won't disrupt your long-term goals. However, if you do enjoy it occasionally, please prioritize controlling your daily calorie intake.

Can people with high blood pressure eat octopus? In Taiwan, octopus is a low-fat, high-protein seafood rich in potassium and taurine, which contribute to cardiovascular health. However, high-salt seasonings are common in local cuisine and can contribute to high blood pressure. The Ministry of Health and Welfare recommends a daily salt intake of no more than 6 grams. Therefore, it's best to choose fresh, steamed, or boiled octopus, and avoid high-salt foods like soy sauce, salted foods, and canned pickles. Pair octopus with fruits, vegetables, and whole grains, and enjoy it in moderation to satisfy your appetite while keeping your blood pressure within safe limits. Furthermore, approximately 30% of adults in Taiwan suffer from hypertension, so daily salt control and a balanced diet are key to stabilizing blood pressure.

In Taiwan, easily digestible foods include rice, porridge, well-cooked fruits and vegetables, and soft-cooked fish, ideally paired with light soups. Oatmeal, sweet potatoes, pumpkin, apples, and bananas are also suitable. Avoid fried foods, spicy foods, excessive coffee, and alcohol. If indigestion occurs, eat small, frequent meals, chew slowly, and walk after meals. Low-fat yogurt or fermented vegetables can be used to maintain intestinal flora. For bloating or belching, it's recommended to add a moderate amount of protein, such as tofu or chicken breast, to your meals, while reducing your fiber intake to gradually improve your tolerance. A common breakfast in Taiwan is rice porridge with a fried egg, while lunch and dinner primarily consist of cooked vegetables and fish, minimizing the use of oil and processed foods.

In Taiwan, the risk of gout and hyperuricemia is closely linked to diet and lifestyle. To effectively eliminate uric acid, the first step is to adjust your diet: consume more fruits and vegetables, whole grains, and low-fat dairy products. Choose low-purine meats like chicken breast and tofu, and avoid high-purine foods like organ meats and seafood. Drink 2000-2500 ml of water daily to increase urine output; limit alcoholic beverages, especially beer and sugary drinks. Regular exercise, maintaining an ideal weight, getting adequate sleep, and consuming local foods can stabilize blood uric acid levels and reduce gout attacks.