recipe

Want to warm up your body and soul in cold weather? Foxtail Chicken Soup is definitely your best choice! Local Taiwanese ingredients, combined with the sweetness of chicken, create a unique flavor. With simple steps, you can easily cook healthy and delicious food at home, come and try it!

sure! Taiwanese people love coffee, and it is a perfect match with milk. Milk can soften the bitterness of coffee, add a smooth taste, and also supplement calcium. Whether it is latte or cappuccino, it is a great choice. Come and have a cup and enjoy a good time!

Almond tofu is sweet and tender, and is loved by Taiwanese people. But did you know? Traditional almond tofu is mostly made of almond powder and sugar, and is not low in calories. Want to eat healthy? It is recommended to choose natural almonds, low-sugar formulas, or pair them with fruits to enjoy the delicious taste while taking health into consideration!

As a Taiwanese, how can breakfast be complete without rice milk and soy milk? Both are rich in nutrients, but the carbohydrates in rice milk provide more sustained energy, making it suitable for people who need to be active for a long time; while soy milk is rich in plant-based protein, which helps with muscle repair. Which to choose? Depends on what you need that day!

How many boiled eggs do you eat for breakfast? Considering your health and nutritional needs, it is recommended to take 1-2 capsules per day. Eggs are rich in protein, which helps increase satiety, stabilize blood sugar, and provide the nutrients the body needs. Take the right amount to start your day full of energy!

Want to feel more energetic and less lethargic? Taiwan's local ingredients are your good friends! For example, brown rice rich in B vitamins, nourishing black sesame seeds, and oysters rich in zinc can all effectively boost energy. Combined with a balanced diet and regular exercise, you can be full of energy every day!