Which type of noodles is healthier?
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Which type of noodles is healthier?

As a Taiwanese, noodles are an integral part of our daily diet. But which type of noodles is healthier? Whole wheat noodles are rich in dietary fiber, which helps intestinal motility; buckwheat noodles provide rich protein. You might as well compare more, make smart choices, and add points to your health!

Is ginger considered a vegetable?
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Is ginger considered a vegetable?

Ginger: a vegetable or a spice? Judging from Taiwanese people's eating habits, it is more like an indispensable seasoning vegetable. Whether cooking soup or stir-frying, ginger can enhance flavor and remove fishy smell, enriching the dishes. Therefore, in Taiwan, we might as well regard ginger as a unique vegetable and use it to add flavor to the table!

Can cabbage worms be eaten?
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Can cabbage worms be eaten?

Dear fellow villagers, have you ever wondered where cabbage worms go? In fact, properly processed vegetable worms are rich in protein and are a great potential alternative food ingredient! Taiwan’s agriculture is also actively conducting research, and in the future, perhaps new options will be added to our tables, reducing food waste. Let’s look forward to it!

Can eating walnuts really nourish your brain?
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Can eating walnuts really nourish your brain?

Walnuts have been regarded as a holy product for "brain tonic" since ancient times. Taiwanese research shows that walnuts are rich in Omega-3 fatty acids, which are beneficial to brain health. Although it cannot directly "replenish the brain", consuming a moderate amount of walnuts combined with a balanced diet can indeed help maintain clear thinking, improve memory, and make you more comfortable at work and study!