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In the hot summer, when sweating profusely, many people choose to drink salt water to replenish lost electrolytes. But, does salt water really work? Taiwan's climate is hot and humid. Excessive drinking of salt water may cause excessive sodium ions, which will cause a burden on the body! A balanced diet and drinking plenty of water are the best ways to go; don’t trust any folk remedies!

As a Taiwanese, it is common for me to sweat a lot in the hot summer and lose electrolytes. Drink water with salt? Appropriate supplementation of sodium ions helps maintain balance in the body and avoid fatigue and cramps. But remember, excessive intake is harmful to your health. Be sure to carefully assess your own condition and consult a doctor!

Adding salt to sparkling water may sound strange, but it’s actually a great way to enhance the flavor! Taiwan has a hot climate, and drinking sparkling water with salt can replenish lost electrolytes, quenching thirst and being healthy. The salty taste of salt can better bring out the refreshing taste of bubbles. Give it a try and experience a different taste of summer!

After exercise, sweat takes away not only water, but also important electrolytes, among which salt (sodium) is the key! Taiwan's climate is hot and humid, and people sweat a lot. If salt is not replenished in time, it is easy to cause cramps, fatigue, and even affect body functions. For the sake of your health, remember to replenish salt in moderation to maintain your body's balance!

Don’t take salt deficiency lightly! In Taiwan's hot and humid climate, sweating more makes it easier to lose salt. If you feel tired, dizzy, muscle cramps, or even loss of appetite, be careful! This may be your body's way of asking for help. Only by replenishing salt in moderation and maintaining electrolyte balance can you be full of energy and live a healthy life!