**Title: Overdose**
**describe:**
In this article, we’ll delve into the concept of “overdosage,” which can have adverse effects whether it’s in diet, exercise, work, or other aspects of life. We will analyze the definition of overdose in different areas and propose healthy lifestyle recommendations to avoid various problems caused by overdose. In addition, we will also share some practical tips to help readers learn how to maintain balance in daily life and enjoy a healthy and happy life. Whether you want to improve your eating habits or improve your quality of life, this article can provide you with valuable insights and guidance.
Licorice is a common Chinese medicine, but excessive intake poses risks! Taiwanese research shows that long-term and excessive consumption may lead to high blood pressure, edema, and even affect electrolyte balance. For your health, please consult a doctor or pharmacist to understand your own condition. Do not take an overdose on your own. It is always better to be cautious!
優酪乳好處多，但過量攝取可得留意！台灣人愛喝，小心乳糖不耐症發作，脹氣、腹瀉找上門。每日建議攝取量因人而異，適量飲用，才能享受優酪乳的益處，維持腸道健康喔！
Milk is good, but not in excess! Taiwanese people love to drink it, but be careful not to drink too much, as it may cause bloating, diarrhea, and even affect iron absorption. The recommended daily intake varies by age. Only by drinking in moderation can you truly enjoy the benefits of milk and maintain a healthy body!
Fermented tofu is a good companion on the Taiwanese table, but is it really good to eat too much? If consumed in moderation, fermented tofu is rich in protein and probiotics, which aid digestion. However, high salt levels are a concern, as excessive intake may cause high blood pressure. While enjoying the delicious food, please carefully control the portion. Maintaining health is the key!
Sesame leaves are delicious and nutritious, but excessive intake may cause diarrhea or bloating. Taiwanese people love to eat it, but be sure to eat in moderation! It is recommended to pair it with other vegetables. A balanced diet is the best way. While enjoying delicious food, you must also take your health into consideration!
Pomelo is sweet during the Mid-Autumn Festival, but eating too much may cause burden to the body! Grapefruit is rich in fiber. Eating too much can cause bloating and affect digestion. It is recommended to just taste it lightly, with warm water, and observe your own reaction. If you feel unwell, please consult a doctor. While enjoying the holidays, please also take care of your health!
