Sports risks

As a healthy exercise, running has a significant positive impact on the cardiovascular system. However, the likelihood of sudden death increases with overtraining or underlying disease risk. Therefore, before starting any exercise program, it is recommended to undergo a comprehensive health check to ensure safety.

Running, as an aerobic exercise, has significant benefits for cardiovascular health. However, overtraining or inappropriate exercise patterns may increase the risk of myocardial infarction. Running appropriately and scientifically can not only enhance heart function, but also effectively prevent diseases. Therefore, it is important to understand your condition and seek professional guidance.

Excessive exercise not only affects physical health, but may also lead to increased psychological stress. When you experience persistent fatigue, muscle pain, or insomnia, these are warning signs. Moderate exercise can promote health, but excessive exercise may have the opposite effect. Therefore, you should listen to your body’s needs and arrange your exercise plan appropriately to achieve the best results.

Exercise is good for most people, but not for everyone. People with heart disease, high blood pressure or joint problems should exercise under the guidance of a doctor. In addition, patients recovering from recent surgeries also need to be cautious to avoid aggravating their condition. Therefore, it is important to understand your health before starting any exercise program.