What to eat for hypothyroidism?
With hypothyroidism, dietary adjustments are crucial. Foods rich in iodine, such as kelp and seaweed, can help replenish the deficiency. At the same time, consuming enough protein, such as lean meat and fish, can help maintain physical energy. Choosing high-fiber fruits and vegetables, such as spinach and broccoli, can not only promote gastrointestinal motility, but also provide a variety of vitamins. A balanced diet combined with moderate exercise can effectively improve symptoms and enhance the quality of life. If you have any concerns, please consult a professional doctor to develop a personalized diet plan.