What should I do if I eat too much grapefruit?
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What should I do if I eat too much grapefruit?

ByDong Zhenglong

Pomelo is sweet during the Mid-Autumn Festival, but eating too much may cause burden to the body! Grapefruit is rich in fiber. Eating too much can cause bloating and affect digestion. It is recommended to just taste it lightly, with warm water, and observe your own reaction. If you feel unwell, please consult a doctor. While enjoying the holidays, please also take care of your health!

Is it normal for ear piercings to itch?
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Is it normal for ear piercings to itch?

ByDong Zhenglong

My ear piercings itch, which is really annoying! But don’t rush to scratch it, as this may be your body’s way of reminding you that the cleaning was not thorough enough, you are allergic to the material, or it may even be a warning sign of inflammation. Clean your earrings regularly, choose the right earring material, and observe whether there is redness, swelling, heat, or pain to ensure the health of your ear holes and get rid of annoying itching!

What to do if you eat too much fried food?
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What to do if you eat too much fried food?

ByDong Zhenglong

Fried foods are crispy and delicious, and it’s okay to enjoy them occasionally, but excessive consumption may increase health risks! High oil and high calories can easily lead to obesity and cardiovascular disease risks. It is recommended to eat with vegetables and fruits, drink plenty of water, and reduce the frequency and amount to maintain a balanced diet so that you can eat happily and healthily!

What should I do if there is something in my ear?
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What should I do if there is something in my ear?

ByDong Zhenglong

If there is a foreign object in your ear, don't take it lightly! In Taiwan, common situations include mosquitoes, broken cotton swabs, etc. Remember, do not dig it out on your own to avoid causing more serious injuries. Seek medical attention immediately and let a professional doctor help remove it to ensure your hearing health!

What should I do if I feel like vomiting during exercise?
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What should I do if I feel like vomiting during exercise?

ByDong Zhenglong

Feeling nauseous while exercising? Don't panic! This is very common. It could be too much intensity, dehydration, or low blood sugar. Please slow down, stay hydrated, and refuel when necessary. If discomfort persists, please consult a doctor to ensure safe and healthy exercise!