Can acupuncture be used for lower back pain?
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Can acupuncture be used for lower back pain?

ByDong Zhenglong

Back pain troubles many Taiwanese people. Acupuncture, a treasure of traditional medicine, has a significant effect in relieving lower back pain. Studies have shown that acupuncture can effectively relieve muscle tension and promote blood circulation, thereby reducing pain and improving quality of life. Why not consult a qualified Chinese medicine practitioner and experience the magical healing effects of acupuncture!

Can girls drink protein powder?
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Can girls drink protein powder?

ByDong Zhenglong

Of course, girls can also enjoy protein powder with peace of mind! It can help you build muscle, keep you full, and even promote healthy hair and nails. Choose a reputable brand and follow the recommended intake to easily maintain health and beauty!

What should you eat to grow muscles?
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What should you eat to grow muscles?

ByDong Zhenglong

If you want to build lean muscle, diet is absolutely key! Taiwanese people have diverse eating habits, and protein intake is particularly important. Chicken breast, fish, and beans are all excellent choices. Combined with an appropriate amount of carbohydrates and healthy fats, and if you persist, muscle growth is just around the corner!

What causes forefoot pain?
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What causes forefoot pain?

ByDong Zhenglong

Pain in the forefoot is a common problem faced by many Taiwanese people. Standing for long periods of time, high heels, and excessive exercise may all be culprits. If the pain is ignored, it may worsen into problems such as plantar fasciitis. Please seek professional medical assistance as soon as possible to find out the cause, prescribe the right medicine, and get rid of the annoying pain!

What is dead meat?
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What is dead meat?

ByDong Zhenglong

Fellow villagers, have you ever heard of "dead meat"? This does not refer to rotten meat, but to muscles that are stiff due to lack of exercise and poor circulation. In the long run, it will not only affect your posture, but may also cause pain and health problems! Let’s move together, get rid of dead fat, and embrace healthy vitality!

Can I eat braised pork rice to gain muscle?
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Can I eat braised pork rice to gain muscle?

ByDong Zhenglong

Want to eat braised pork rice while gaining muscle? sure! The key is to control the amount and the combination. Choose braised meat with a high proportion of lean meat, reduce the intake of fat meat, and combine it with sufficient protein sources, such as chicken breast or tofu. Paired with vegetables and a balanced diet, braised pork rice can also be a delicious aid on the road to muscle gain!