**Title: Exercise Parts**
**describe:**
In this article, weโll take a closer look at the different exercise areas and how to target them effectively. Whether you're new to fitness or an experienced athlete, understanding the function of each muscle group and training techniques are key to achieving your fitness goals. We will introduce the best exercises for the upper body, lower body and core muscles, and provide relevant training plans and suggestions to help you more effectively improve strength and fitness in your daily exercise. Come explore with us and take your fitness journey to the next level!
The starting point of fitness is not to pursue the coolest moves, but to establish a solid foundation. The core muscles are the support of the human body. Exercising the core can improve stability, reduce sports injuries, and can effectively improve the training effect of other parts. Therefore, the first step in fitness should start with strengthening the core to lay a solid foundation for more advanced training.
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