Sleep

sure! Applying lip balm before going to bed can effectively lock in moisture and repair dry and cracked lips. The climate in Taiwan changes greatly, so you need to moisturize your lips more while sleeping. Wake up the next day with hydrated and plump lips, making you confident all day long!

Are high-protein supplements closely related to sleep quality? Many people worry that they will not be able to sleep after drinking at night, but the key lies in the time of intake and the ingredients. Choose to supplement 2-3 hours before bedtime, and pay attention to whether it contains stimulants such as caffeine, so you can safely enjoy the benefits of high protein and have a good night’s sleep!

Biting your lips may seem harmless, but it can cause damage to your lips and even affect your appearance. As Taiwanese, we should pay more attention to this little habit. Try to identify the source of your stress, learn relaxation techniques, or seek professional help to get rid of your lip biting and show a confident smile!