What's the antidote to junk food?
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What's the antidote to junk food?

ByDong Zhenglong

As a Taiwanese, do you occasionally want some fried chicken and bubble tea? Don't be afraid! Junk food is not a terrible thing, the key lies in the "antidote"! Eating more vegetables and fruits, supplementing dietary fiber, and drinking enough water can help metabolism and reduce the burden on the body. Eat smart and enjoy delicious food guilt-free!

How to keep ears warm?
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How to keep ears warm?

ByDong Zhenglong

The cold wave is coming, are your ears frozen? In Taiwan’s cold and humid climate, keeping your ears warm is crucial! Hats, earmuffs and scarves are all good helpers to block the cold wind. Don’t neglect keeping your ears warm, avoid frostbite, protect your hearing health, and enjoy a comfortable winter life!

How to keep your feet warm?
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How to keep your feet warm?

ByDong Zhenglong

A cold wave is coming, and your feet are freezing? In Taiwan’s cold and humid climate, keeping your feet warm is crucial! Choose warm socks or wool socks, match them with windproof and waterproof shoes, avoid standing for long periods of time, and move your toes moderately to promote blood circulation. Say goodbye to icy feet and spend a warm winter!

Is wearing socks good for your health?
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Is wearing socks good for your health?

ByDong Zhenglong

穿襪子，對台灣人來說，不僅是日常習慣，更是關乎健康的選擇！尤其在濕冷的冬季，襪子能有效保暖，促進腳部血液循環，減少寒冷帶來的不適。選擇透氣材質，更能保持腳部乾爽，降低黴菌感染風險。

What is the principle of acupuncture?
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What is the principle of acupuncture?

ByDong Zhenglong

Acupuncture, a Chinese treasure with a long history, its secret lies in dredging meridians and balancing yin and yang. By stimulating acupuncture points, the body's self-healing ability is stimulated, pain is relieved and physical fitness is improved. Want to get rid of pain and experience natural therapy? Acupuncture is your trustworthy choice!

How to initiate cell autophagy?
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How to initiate cell autophagy?

ByDong Zhenglong

Want to stay younger and healthier? Cell autophagy is the key! Through intermittent fasting, regular exercise, and intake of foods rich in antioxidants, you can effectively activate cellular autophagy and remove waste from the body, allowing you to rejuvenate from the inside out and get rid of the troubles of aging!