modern man

Keep your phone next to you when you sleep? careful! In the long run, blue light interferes with the secretion of melatonin, affects sleep quality, and even increases the risk of disease. For the sake of your health, you should stay away from your mobile phone one hour before going to bed, so that your body can have a good rest and welcome a beautiful day!

If you sleep with your phone next to you for a long time, the blue light and electromagnetic waves may interfere with your sleep, affect your biological clock, and even increase health risks. For your health, please make it a habit to move your phone out of the bedroom before going to bed and enjoy a better sleep!

Staring at mobile phone screens for long periods of time can be a hidden danger to the health of Taiwanese people. In addition to impaired vision and cervical stiffness, it may also affect sleep quality and concentration. Put down your phone, interact more with your family, take a walk outdoors, and find a healthier balance in life!

If you put your mobile phone next to your bed, be careful that your sleep quality will be greatly compromised! Studies have shown that electromagnetic waves from mobile phones may interfere with brain waves, causing difficulty falling asleep and shallow sleep, which can affect health in the long run. To have a better sleep, please move your phone out of the bedroom so that you can have a good night's sleep and face every day with full energy!