Nutrition

Good morning everyone! When you are hungry, you may want to have a bowl of warm oatmeal porridge with local Taiwanese fruits such as guava or pineapple to supplement dietary fiber and vitamins. Avoid high-sugar and high-fat foods and start a day full of energy!

Sweet potatoes are not only delicious, but also a good helper for eye protection! Rich in vitamin A, it helps maintain night vision and reduces the risk of dry eyes. In particular, Taiwanese sweet potatoes have a variety of varieties, so you might as well include them in your daily diet to add a healthy glow to the window of your soul!

Hot dogs are delicious, but worried about gaining weight? Don't panic! The calorie content of hot dogs sold in Taiwan varies greatly, and the key lies in the ingredients and portion size. Choose low-fat, high-protein options, combine them with a balanced diet and moderate exercise, and you can enjoy delicious food and maintain a healthy body!

Tomatoes are delicious and nutritious, but will you make yourself fat if you eat too much? don’t worry! Tomatoes are extremely low in calories and rich in dietary fiber, which helps increase satiety and can aid in weight control. If you consume it in moderation, you can also get rich vitamins, making you healthy and beautiful!

Tomatoes are rich in lycopene, a powerful antioxidant that is good for your skin! Although excessive intake may cause temporary yellowing of the skin, the skin tone will return to normal once the intake is reduced. Don’t worry, enjoy tomatoes in moderation to keep your skin healthy and beautiful!

Don’t worry about your skin turning yellow after eating carrots! The carrots that Taiwanese people love to eat are rich in beta-carotene. Excessive intake may indeed cause the skin to temporarily turn yellow, but as long as the intake is reduced, the skin color will return to normal. A balanced diet is the key to a healthy complexion!