Nutrition

Have a cup of black tea for breakfast to refresh your mind and start a vibrant day! Taiwanese tea is of excellent quality and is even more flavorful when paired with breakfast. Drinking in moderation can help promote metabolism and enhance concentration. But be careful to avoid drinking on an empty stomach to avoid irritating your stomach.

Breakfast milk tea is sweet and delicious, but don’t ignore the calorie trap! The sugar content of Taiwan's hand-shaken drinks is generally high, which can easily cause weight gain in the long run. If you want to lose weight healthily, it is recommended to choose sugar-free or low-sugar food and a balanced diet to start a day full of energy!

As a Taiwanese, breakfast is the start of an energetic day! If you want to eat healthily, you might as well choose a whole-wheat omelet and pair it with unsweetened soy milk to supplement fiber and protein. Avoid fried foods to reduce the burden on your body. Make smart choices to meet challenges with full energy!

As a Taiwanese, breakfast is definitely the start of an energetic day! But did you know? It’s okay to eat fried dough sticks and sesame cakes occasionally, as they are too greasy. It is recommended to choose whole wheat toast, oatmeal porridge with eggs and milk to supplement protein and fiber, so that you can be energetic all day long!

How many boiled eggs do you eat for breakfast? Considering your health and nutritional needs, it is recommended to take 1-2 capsules per day. Eggs are rich in protein, which helps increase satiety, stabilize blood sugar, and provide the nutrients the body needs. Take the right amount to start your day full of energy!

Have a tea egg for breakfast to start an energetic day! Taiwanese tea eggs are easily available, rich in protein, provide a sense of fullness, and reduce the intake of excessive carbohydrates. Paired with a balanced diet, it can provide more nutrition and is a smart breakfast choice!