Can I drink soy milk when I have diarrhea?
Soy milk is rich in protein and dietary fiber, which helps intestinal motility. However, when you have diarrhea, your intestinal function is disrupted, and certain ingredients in soy milk may aggravate diarrhea. It is recommended that in the early stages of diarrhea, a light and easily digestible diet should be consumed, such as white porridge and rice gruel. If diarrhoea persists or is severe, seek medical advice immediately. Do not judge or consume soy milk excessively, as this may aggravate your discomfort.