Can drinking salt water replenish electrolytes?
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Can drinking salt water replenish electrolytes?

ByDong Zhenglong

In the hot summer, when sweating profusely, many people choose to drink salt water to replenish lost electrolytes. But, does salt water really work? Taiwan's climate is hot and humid. Excessive drinking of salt water may cause excessive sodium ions, which will cause a burden on the body! A balanced diet and drinking plenty of water are the best ways to go; don’t trust any folk remedies!

How do you know if your body is lacking salt?
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How do you know if your body is lacking salt?

ByDong Zhenglong

Don’t take salt deficiency lightly! In Taiwan's hot and humid climate, sweating more makes it easier to lose salt. If you feel tired, dizzy, muscle cramps, or even loss of appetite, be careful! This may be your body's way of asking for help. Only by replenishing salt in moderation and maintaining electrolyte balance can you be full of energy and live a healthy life!

Is Banana Milk Healthy?
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Is Banana Milk Healthy?

ByDong Zhenglong

Banana milk is sweet and delicious and is loved by Taiwanese people. But is it really healthy? Bananas are rich in potassium and milk provides calcium, so the combination of the two is really beneficial. However, commercially available products have high sugar content, so it is recommended to choose sugar-free or homemade products to truly enjoy the deliciousness and health!

Can alfalfa sprouts be eaten directly?
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Can alfalfa sprouts be eaten directly?

ByDong Zhenglong

certainly! Taiwanese people love to eat alfalfa sprouts, which can be safely enjoyed after washing. Rich in vitamins and minerals, it has a crisp taste and adds flavor to salads and sandwiches. Choose a reputable merchant to ensure freshness and quality, and you can easily enjoy this delicious food from nature!

Can carrots be eaten with apples?
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Can carrots be eaten with apples?

ByDong Zhenglong

sure! The combination of carrots and apples is not only delicious but also nutritious. The beta-carotene in carrots and the dietary fiber in apples can promote intestinal health and enhance immunity. You can blend them into juice or cut them into pieces to add color and health to your diet!

Why is fruit juice not nutritious?
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Why is fruit juice not nutritious?

ByDong Zhenglong

Commercially available juices may seem healthy, but they are not. Most of the fruit juices commonly found in Taiwan are sterilized at high temperatures, resulting in serious loss of vitamins. Moreover, the high fructose content can easily cause blood sugar to soar, and long-term drinking is likely to increase the risk of obesity. If you want to get nutrition, just eat fruits directly!