anxiety

Is stress keeping you awake at night? Studies have shown that sleep quality is closely related to life stress. If you want to have good dreams, you might as well start by adjusting your schedule, cultivating interests, learning how to release stress, and finding a happier self!

As a Taiwanese, do you always have so many thoughts in your mind that you have trouble falling asleep at night? Don't worry, you are not alone! Try to establish a regular sleep schedule, avoid stimulants and blue light before bed, and practice relaxation techniques. If the situation persists, seek professional help to regain a good night’s sleep and say goodbye to insomnia!

Dear, appearance anxiety is a common worry for many girls. Remember, your worth goes far beyond your appearance. Focus on your inner beauty, develop your confidence and talents, and share your feelings with supportive friends. You deserve to be loved and you are beautiful!

In fast-paced Taiwan, it is crucial to stay sober. Maintaining a balance between body, mind and spirit starts with a regular schedule and a healthy diet. Practice mindfulness, be aware of the present moment, and get rid of distracting thoughts. Only by embracing clarity can you face challenges more clearly and live a wonderful life!

Does the phenomenon of blame bother you? Don’t worry, there is a solution! Generally speaking, discomfort after exertion, such as abdominal discomfort and fatigue, usually gradually subsides within a few days to a few weeks. If symptoms persist or worsen, please be sure to consult a doctor for early diagnosis and treatment to regain a healthy life!

When hyperventilation strikes, don’t panic! Take a deep breath, try abdominal breathing, and focus on slow, regular inhalations and exhalations. If the condition does not improve, seek professional medical assistance and do not ignore it. Staying calm can effectively relieve discomfort.