What kind of water should I use for bathing?
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What kind of water should I use for bathing?

ByDong Zhenglong

Choosing the right bath water is not only about comfort, but also about skin health. Warm water is the best choice, avoid excessive heat or cold stimulation. Although cold water can tighten pores, long-term use can easily dry out the skin. Although hot water can soothe your muscles, it can strip your skin of its natural oils, causing it to become dry and flaky. Therefore, warm water is the best remedy to take care of your skin and leave you with comfortable, healthy and smooth skin. Choose carefully to enjoy the best bathing experience.

Why taking a shower in the morning might not be the best option? Professional analysis and suggestions
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Why taking a shower in the morning might not be the best option? Professional analysis and suggestions

ByDong Zhenglong

Taking a bath in the morning may seem refreshing, but it may actually affect your biological clock. Body temperature regulation and hormone secretion are closely related to circadian rhythm. Taking a bath too early can lower your core body temperature, which may lead to lack of energy and decreased immunity. It is recommended to adjust the bathing time to match your own schedule to achieve the best physical and mental state. Choosing to shower at a later time can improve comfort and efficiency.