Recommended probiotics

Is bloating bothering you? When choosing probiotics, be sure to pay attention to the strain. Lactic acid bacteria, especially Lactobacillus acidophilus and Bifidobacterium, have better scientific evidence to support their effectiveness in improving intestinal flora imbalance and alleviating flatulence. The labels of commercially available probiotic products should clearly list the strains and content, and professional advice should be consulted to effectively improve the problem of bloating. Do not believe in exaggerated efficacy claims and choose products with good reputation and transparent ingredients.