Can I eat mutton if I have a cold or cough?
When you have a cold or cough, you should eat a light diet. Mutton is warm in nature, so whether to eat it should be considered based on personal constitution and symptoms. If you have any doubts, it is recommended to consult a doctor or Chinese medicine practitioner to assess whether it is suitable for consumption, and pay attention to a balanced diet and replenish water to help the body recover.