In which season are you most likely to feel depressed?
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In which season are you most likely to feel depressed?

ByDong Zhenglong

In autumn and winter, the days are short and the nights are long, the sun exposure time is reduced, and the secretion of melatonin in the body is increased, which can easily affect the mood and cause depression. Coupled with the drop in temperature, the amount of activity is reduced, and the opportunities for social interaction are relatively reduced, further exacerbating negative emotions. Therefore, autumn and winter are indeed periods of high incidence of depression, so you need to pay special attention to your emotional changes and seek professional help as early as possible.

How do you know when menopause has arrived?
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How do you know when menopause has arrived?

ByDong Zhenglong

Understand that menopause is not only an indicator of age, but also a warning sign of physical condition. If you experience symptoms such as hot flashes, night sweats, sleep disturbances, or mood swings, it is important to seek professional medical evaluation. Early diagnosis can effectively manage symptoms, improve quality of life, and prevent potential health risks. Don’t let menopause affect your life, take the initiative and face it positively!

Will pregnancy make me cry?
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Will I cry easily during pregnancy?

ByDong Zhenglong

During pregnancy, women's hormones change significantly and mood swings intensify. Many pregnant women find themselves crying more easily than before as their bodies adjust to their new physiological state. Understanding this can help reduce self-criticism and anxiety and promote mental health. Therefore, it is particularly important to establish a support system to help pregnant women get through this special period smoothly.

Why is it easy to cry during pregnancy?
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Why is it easy to cry during pregnancy?

ByDong Zhenglong

During pregnancy, women's hormones change significantly, especially the levels of estrogen and progesterone increase. These physiological changes can affect emotional stability. In addition, psychological factors such as physical discomfort, anxiety about the future, and role changes also make pregnant women more susceptible to mood swings. Therefore, it is especially important to provide support and understanding at this stage.