healthy

Attention pearl lovers! The main ingredient of tapioca pearls is starch, and the calories in them cannot be underestimated. Although it has a chewy texture, it lacks nutritional value. Excessive intake can easily cause blood sugar fluctuations and even affect body weight. It’s okay to satisfy your cravings occasionally, but please choose wisely and pair it with sugar-free tea, which is healthier!

The chewy and delicious cornstarch is loved by Taiwanese people, but the calorie problem cannot be ignored! The production process is mostly based on starch, and each serving has considerable calories. Want to enjoy it healthily? Please pay attention to the portion size and eat a balanced diet to avoid excess calories and maintain a healthy body!

Of course, oolong tea is a great choice for your daily drink! Taiwanese oolong tea is rich in polyphenols, which help to resist oxidation and promote metabolism. Drinking it in moderation can not only quench your thirst and refresh you, but also add points to your health. Drink one cup every day, enjoy the fragrance of tea and embrace health!