What foods are breast cancer most afraid of?
It is important to avoid excessive intake of red meat and processed meat products to reduce the risk of disease. A high-fat diet is associated with breast cancer incidence. Choosing fruits and vegetables rich in fiber and antioxidants, such as dark leafy vegetables and berries, can help enhance the body's ability to fight cancer. Moderate intake of legumes, which are rich in phytoestrogens, may help regulate hormonal balance and indirectly reduce the risk. Regular exercise and maintaining a healthy weight are also important strategies for preventing breast cancer.