What is the Mediterranean diet?
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What is the Mediterranean diet?

ByDong Zhenglong

Want to lead a healthy and vibrant life? The world-famous "Mediterranean diet" is definitely your ideal choice! Not only is it delicious, it is also rich in fruits and vegetables, olive oil and fish, which are often lacking in Taiwanese people. It helps maintain cardiovascular health and reduces the risk of chronic diseases. Start living a healthier life now!

Where can I buy organic kombucha?
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Where can I buy organic kombucha?

ByDong Zhenglong

Want to experience healthy vitality from the inside out? Organic Kombucha is the perfect choice for you! In Taiwan, you can easily find high-quality kombucha in major organic stores and health food stores, such as Liren and Cotton Field. Choose local brands, support Taiwan's agriculture, and enjoy the deliciousness and benefits of natural fermentation!

How to maintain cardiovascular health?
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How to maintain cardiovascular health?

ByDong Zhenglong

Cardiovascular health is the cornerstone of your enjoyment of a better life! Taiwanese people have diverse eating habits, so we need to pay more attention. Have regular health checks, eat a balanced diet, exercise regularly, stay away from high-salt, high-sugar, and high-fat foods, quit smoking and limit alcohol consumption, protect your cardiovascular system, and live a healthy life!

What to do if you are greedy while losing weight?
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What to do if you are greedy while losing weight?

ByDong Zhenglong

Cravings during weight loss are a common problem for many people. don’t worry! Taiwan’s cuisine is diverse, and it’s important to choose wisely. Try replacing processed snacks with whole foods, like fruits, nuts, or a bowl of low-fat vegetable soup. Eat small meals frequently to satisfy your appetite while taking care of your health and moving towards your ideal body shape!

Can I eat pepper and salt to lose weight?
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Can I eat pepper and salt to lose weight?

ByDong Zhenglong

During weight loss, diet control is the key. Although pepper salt can enhance the flavor, its high sodium content can easily cause edema and is not conducive to weight management. It is recommended to use it in moderation, or replace it with natural spices such as onion, ginger, and garlic, so that you can enjoy the delicious taste while taking your health into consideration and achieve the ideal weight loss effect!

Why can’t you eat too much salt when losing weight?
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Why can’t you eat too much salt when losing weight?

ByDong Zhenglong

Friends who are trying to lose weight, do you know? Excessive intake of salt can easily lead to water retention in the body, causing edema, which will actually increase your weight! In addition, a high-salt diet may also affect metabolism, making weight loss more difficult. For the sake of health and ideal body shape, please be sure to reduce salt intake and eat a balanced diet!