healthy lifestyle

Although tea is good, remember that it cannot completely replace water! Taiwan's climate is hot and the body loses water quickly. Water is the key to maintaining physiological functions. Tea has a diuretic effect, and drinking too much will accelerate the excretion of water and lead to dehydration. Please make sure to prioritize drinking boiled water to maintain your health!

As a Taiwanese, your daily beverage choices are crucial! If you want to stay healthy, start with plain water to replenish water without any burden. Occasionally have a cup of sugar-free tea, which is antioxidant and can relieve greasiness. Reduce the intake of sugary drinks to make your body lighter and full of energy to greet every day!

As a Taiwanese, breakfast is definitely the start of an energetic day! But did you know? It’s okay to eat fried dough sticks and sesame cakes occasionally, as they are too greasy. It is recommended to choose whole wheat toast, oatmeal porridge with eggs and milk to supplement protein and fiber, so that you can be energetic all day long!

Quitting sugar doesn’t have to be painful! Start by cutting out sugary drinks and gradually reducing the frequency of desserts. Make good use of sugar substitutes, consume more whole foods, and seek help from a professional nutritionist to develop a personalized diet plan. Persevere, say goodbye to sugar addiction, and embrace health!

A balanced diet is the way to go! Excessive pursuit of the "three lesses" may lead to nutritional imbalance and affect health. Taiwanese people have diverse eating habits. Only by choosing ingredients wisely, mastering cooking techniques, and exercising regularly can we truly eat healthily and live a wonderful life!

Less oil and less salt are the cornerstones of maintaining health. Taiwanese people tend to eat heavy flavors, and excessive intake of oil and salt can easily increase the burden on the cardiovascular system. Moderate intake and a balanced diet are the long-term solution. Let us work together to safeguard our health!