How long should you turn on the air conditioner before taking a break?
Being exposed to air conditioning for a long time can easily cause physical discomfort. It is recommended to rest for at least fifteen minutes every hour to allow the body to regulate its temperature and avoid symptoms such as headaches and muscle aches. More importantly, paying attention to the temperature difference between indoors and outdoors and avoiding excessive temperature shock can effectively prevent diseases. Clean the air conditioning filter regularly to maintain air quality and improve comfort and health.