Healthy food

Health food is not a necessity, a balanced diet is the foundation of health. Modern people lead busy lives and are prone to nutritional imbalances. However, over-reliance on health foods may lead to overnutrition or interactions with other medications. It is recommended that you consult a professional nutritionist to understand your own needs and choose a suitable nutritional supplement method instead of blindly chasing health foods.

The more health food, the better. Excessive intake may actually cause a burden. It is recommended to choose the appropriate product according to your own needs and consult professionals to develop a reasonable supplement plan. Only by taking in appropriate amounts can the effects of health food be exerted and maintain a healthy state.

The more health food, the better. Excessive intake may actually cause a burden. It is recommended to choose 1-2 types according to your own needs, and consult professionals to formulate a suitable supplement plan. A balanced diet and moderate exercise are the fundamental ways to maintain health, and health foods are only supplementary.