**TCM Diet**
TCM diet therapy is an important part of traditional Chinese medicine, which emphasizes promoting physical health and preventing diseases through food selection and preparation. This method recommends suitable ingredients and cooking methods based on individual physical conditions and seasonal changes. Traditional Chinese medicine believes that food is not only a source of energy, but also an important factor affecting qi, blood and organ function. Therefore, understanding the properties of different food ingredients and their effects on the body can help us better maintain health and regulate the body. This article will deeply explore the basic concepts of traditional Chinese medicine diet therapy, common ingredients and their therapeutic effects, helping readers integrate traditional Chinese medicine wisdom into their daily diet to achieve the purpose of health care.
As a Taiwanese, are you also troubled by phlegm and dampness? Want to get rid of fatigue and edema? Please be careful with what you eat! High sugar, fried foods, ice cream, dairy products, etc. are all culprits that aggravate phlegm and dampness. For the sake of our health, let us avoid these landmines and regain our lightness and vitality!
Taiwan has a hot and humid climate. Is humidity bothering you? You might want to try barley water, itโs a good helper for removing moisture! In addition, red bean water and corn silk tea are also good choices. Combined with a balanced diet and moderate exercise, you can get rid of dampness and regain your weight!
As a Taiwanese, do you often feel tired and lack of energy? This may be a warning sign of qi deficiency! Don't worry, you can effectively improve it through dietary supplements. It is recommended to consume more ingredients such as yam, red dates, astragalus, etc. to replenish the body's energy and regain vitality!
When taking Chinese medicine, diet is very important! For the effectiveness of the medicine, please be sure to avoid cold foods, such as ice cream and watermelon; also avoid greasy and spicy foods. In addition, stimulating drinks such as coffee and tea may also affect the efficacy of the medicine. Only by eating carefully can Chinese medicine achieve the best therapeutic effect!
As a Taiwanese, have you ever felt dry mouth and dry skin? What Chinese medicine calls "body fluids" are the key to maintaining the normal functioning of our body! It nourishes the internal organs, nourishes the whole body, and is an important line of defense against external pathogens. Only by taking good care of your body fluids can you stay healthy and energetic!
You have a cold, do you want to use Chinese medicine to treat it? Donโt worry, Taiwanese traditional Chinese medicine has a solution! According to different symptoms, doctors will prescribe appropriate prescriptions, such as relieving exterior symptoms and dispelling cold, clearing away heat and detoxifying, etc., combined with dietary adjustments to speed up recovery. Remember to consult a professional Chinese medicine practitioner and prescribe the right medicine to effectively relieve the discomfort!
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