During the Jingzhe period, spring comes back to the earth, which is a good time to maintain health and nourish the body. At this time, the diet should be mild and nourishing, avoiding coldness. It is recommended to consume foods rich in protein and fiber, such as spring bamboo shoots, spring vegetables, chicken, etc., to promote metabolism and improve physical strength. At the same time, consume a moderate amount of vitamin-rich fruits, such as citrus and strawberries, to supplement nutrition and enhance immunity. Remember, only by eating a balanced diet can you welcome the energy and vitality of spring.