What kind of lighting is suitable for the kitchen?
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What kind of lighting is suitable for the kitchen?

Good kitchen lighting is the soul of cooking! T5/LED lamps are commonly found in Taiwanese kitchens. They are bright enough and save energy. The key is to choose the appropriate color temperature according to different areas, for example: use white light in the cooking area and natural light in the washing area, so that you can cook happily and eat safely!

Will drinking hot milk at night make you fat?
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Will drinking hot milk at night make you fat?

Will drinking hot milk at night make you fat? Don't be misled by rumors anymore! A Taiwanese study shows that consuming moderate amounts of milk can help with sleep and even boost metabolism. The key is to control total calorie intake, combine it with a balanced diet and exercise, enjoy the delicious taste of milk, and maintain a healthy body at the same time. This is the smart choice!

Can I drink energy soup at night?
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Can I drink energy soup at night?

Want to replenish your energy at night? Wait a minute! Energy soup is rich in fiber and nutrients, but excessive intake may affect sleep. It is recommended to drink it during the day and eat a light diet at night to allow the body to rest well. A balanced diet is the way to health!

Can cabbage be used to make a green latte?
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Can cabbage be used to make a green latte?

sure! Cabbage is rich in dietary fiber and vitamins. Making it into a green latte can not only increase your sense of fullness, but also help smooth bowel movements. Paired with fruits, the taste is richer and the nutrition is more balanced. Give it a try and add points to your health!

Which wall breaking machine is better?
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Which wall breaking machine is better?

There are so many wall-breaking machines on the market, are you dazzled by them? Want to make healthy drinks for your family but don’t know where to start? don’t worry! We have selected a variety of blenders that meet the needs of Taiwanese families, combining powerful horsepower, versatility and easy cleaning, allowing you to easily start a healthy life!