**Sweets**
In this category, we explore a variety of mouth-watering sweets, from classic Chinese desserts to desserts from various countries, allowing you to experience sweet surprises on your tongue. Whether it is mellow chocolate, fresh fruit flavors, or traditional sugar drinks and pastries, every sweet snack contains unique culture and history. Here, you will discover delicious recipes, production techniques and the stories behind sweets, allowing you to deeply understand the essence of each dessert while tasting it. Join our sweet tooth journey and discover more delightful sweet flavors!
After drinking hand-shaken drinks or bubble milk tea, do you hesitate whether to brush your teeth? As a dentist, I must tell you seriously: the sugar in sweet drinks is an accomplice of tooth decay! For the sake of dental health, please be sure to brush your teeth within 30 minutes. Don’t let sweetness become a breeding ground for tooth decay!
As a Taiwanese, it’s normal to crave sweets occasionally! But frequent cravings may be your body asking for help. It could be unstable blood sugar, excessive stress, or even a lack of certain nutrients. Don’t take it lightly. Take a good look at your diet and lifestyle habits to truly satisfy your sweet tooth and regain a healthy balance!
Sweets are not completely off-limits during weight loss! The key lies in "quantity" and "selection". Taiwanese people love to drink hand-shaken drinks, so you might as well switch to sugar-free tea or a small amount of fruit. By eating wisely, exercising, and enjoying desserts occasionally, you can achieve both health and deliciousness and achieve your ideal body shape!
Will drinking hot milk at night make you fat? Don't be misled by rumors anymore! A Taiwanese study shows that consuming moderate amounts of milk can help with sleep and even boost metabolism. The key is to control total calorie intake, combine it with a balanced diet and exercise, enjoy the delicious taste of milk, and maintain a healthy body at the same time. This is the smart choice!
Want to replenish your energy at night? Wait a minute! Energy soup is rich in fiber and nutrients, but excessive intake may affect sleep. It is recommended to drink it during the day and eat a light diet at night to allow the body to rest well. A balanced diet is the way to health!
sure! Cabbage is rich in dietary fiber and vitamins. Making it into a green latte can not only increase your sense of fullness, but also help smooth bowel movements. Paired with fruits, the taste is richer and the nutrition is more balanced. Give it a try and add points to your health!
