**sports**
In this category, we will delve into various sports-related topics, including fitness, running, ball games, yoga, swimming, etc. Whether you are a beginner or a professional athlete, here is the information and inspiration you need. We will share exercise tips, training plans, dietary suggestions and the latest exercise trends to make your exercise journey easier and more enjoyable. Whether you are pursuing health, weight control, or simply enjoying exercise, here can bring you value and inspiration. Join us and explore the endless charm of sports!
Dumbbells, your fitness partner, what should you do when they are worn out? It’s a pity to throw away garbage, but it can actually be recycled! Taiwan is good at recycling resources, and scrap iron can be turned into gold. Next time you replace your dumbbells, remember to ask about the recycling channels, do your part to protect the environment, recycle resources, and build a better Taiwan together!
As a Taiwanese, it’s important to stay healthy by moving every day! We recommend you: Stretch in the morning to wake up your energy; Brisk walk in the afternoon to promote metabolism; Do yoga or jog in the evening to relax your body and mind. With a balanced diet, healthy living is easy to achieve! Say goodbye to sitting for long periods of time and embrace health!
Do you experience muscle soreness, stiffness, or even limited mobility? Be careful, this may be a warning sign of fasciitis! In Taiwan, sitting for long periods of time, poor posture, and excessive exercise are common causes. Don’t take it lightly, seek professional help as soon as possible to get rid of the pain and regain your health and vitality!
Is tendon inflammation bothering you? Don't worry, proper rest and physical therapy are the key! In Taiwan, improvement is usually seen within weeks to months. Remember, early intervention can speed up recovery. Don’t ignore the pain, seek professional help, and regain your health and vitality!
Want to become a rising star in the sports industry? The Department of Sports Promotion is definitely your best choice! Here, you will learn professional knowledge such as sports marketing and event planning, and develop practical operational skills. After graduation, you will be able to shine in sports events, fitness industry and other fields, and contribute to the development of Taiwan's sports!
Do you feel heavy, stiff legs? Relaxing your legs is not only about relaxing your muscles, but is also the key to promoting blood circulation and relieving fatigue. In Taiwan, sitting in the office or standing for long periods of time is the norm. Moderate leg relaxation can effectively improve leg discomfort, improve work efficiency, and make you full of energy! Get started now and feel the lightness and freedom!
