What are the effects of mullet roe? What will happen if you eat too much mullet roe?
Mullet roe is rich in protein, fatty acids and multiple vitamins, which are beneficial to maintaining a healthy body. Moderate intake can promote metabolism and provide the body with the nutrients it needs. However, excessive consumption may cause indigestion, diarrhea and other discomforts. It is recommended to take it step by step and pay attention to your own physical condition so that you can safely enjoy the delicious taste and nutrition of mullet roe. Don’t be greedy for too much and maintain a balanced diet to get the best results.