**Health**
In this category, we will delve into the concepts and practices of wellness. Health preservation, derived from ancient Chinese wisdom, emphasizes the balance and harmony of body and mind to achieve the goal of health and longevity. This category covers a variety of topics, including diet, exercise and health, mental health and natural therapies, aiming to help readers master the secrets of healthy living.
Whether you are seeking to balance yin and yang in your body or looking for tips for daily life, we provide a variety of resources and advice to help you find your own way to maintain your health in your busy life. Through this knowledge and practice, you will be able to improve the quality of life, enhance physical and mental health, and move towards a more ideal living condition together.
Imagine that the meridians are like a transportation network throughout the body, responsible for transporting Qi and blood. If the meridians are blocked, the circulation of Qi and blood will be obstructed, which may cause pain, numbness, or even dysfunction of the internal organs, leading to various health problems. Only by regularly dredging the meridians can you keep your body unobstructed and full of vitality!
Does massage hurt? This is a question many people have. Professional massage masters will adjust the strength according to your physical condition. You may feel soreness and swelling in the early stage, but this is a signal for muscle relaxation. If the pain becomes unbearable, be sure to tell the master. Moderate massage can effectively relieve fatigue and improve body functions!
Spleen meridian, your body’s energy supply station! Want to know where it is? It runs along the inside of the leg all the way up to the abdomen. By understanding the spleen meridian, you can regulate digestion, improve fatigue, and make you full of energy! Don’t miss out on this important key to health!
Yongquan acupoint, a health-preserving treasure on the soles of the feet! Many studies have shown that stimulating the Yongquan acupoint can promote blood circulation, relieve fatigue, and even improve sleep quality. Although the effects vary from person to person, setting aside a few minutes a day for massage is definitely a health investment worth trying. Especially for Taiwanese people who stand or sit for long periods of time, it is a health-preserving trick that cannot be missed!
Massage, a good choice for relieving pain? Taiwanese people love massage, but they need to be cautious when doing it frequently. Overstimulation may cause tissue damage and even increase pain. It is recommended to consult a doctor or a qualified masseur to understand your own condition and enjoy the benefits of massage in moderation rather than relying on it too much.
As a Taiwanese, do you also suffer from shoulder, neck, waist and back pain? Massage, this ancient wisdom, can effectively relieve muscle tension, promote blood circulation, and improve physical discomfort. Regular massage can help you get rid of pain, regain vitality, and enjoy a healthier life!
