healthy diet

Inadequate sodium intake may cause fatigue, dizziness, and even muscle cramps. In Taiwan, dietary habits can easily lead to excessive sodium intake, so please be careful. If in doubt, consult a doctor and adjust your diet to maintain your health.

Sweet potatoes are rich in dietary fiber and are a good helper in promoting intestinal motility! Regular consumption can help maintain a healthy digestive system and keep you free from kaka problems. Paired with a balanced diet, you can enjoy delicious food while easily taking in fiber!

If you want to be smooth, diet is the key! Common sources of dietary fiber in Taiwan, such as vegetables and fruits, can help promote intestinal motility. Drinking plenty of water and staying hydrated can also help soften your stool. Eat a balanced diet and follow a regular schedule to say goodbye to a kaka life!

Eating oranges at night is nutritious, but you need to be careful. Oranges are rich in vitamin C, which helps the body function. However, its acidity may affect sleep quality. It is recommended to take it in moderation and observe your own reaction.

White radish, a common dish on Taiwanese tables, is rich in dietary fiber and helps promote intestinal motility. Want to maintain smooth digestion? You might as well include white radish in your daily diet. While enjoying the delicious taste, you can also supplement fiber and make you more energetic!

Sweet potato leaves are fresh, delicious and high in nutritional value! Want to fry sweet potato leaves that are emerald green without changing color? By mastering the principle of "quick stir-frying over high heat" and adding minced garlic to enhance the flavor before removing the pan from the heat, you can easily make delicious home-cooked dishes that go well with rice. With just a few simple steps, you can enjoy this classic Taiwanese delicacy at home!