healthy

After a fracture, diet is especially important. It is said that bananas are not good for bone healing, which may be related to their potassium ion content. However, a balanced diet is the key, and you should consult a doctor or nutritionist to ensure you get enough calcium and protein to promote bone repair.

Want to take care of your stomach for breakfast? You may choose foods rich in dietary fiber, such as oatmeal and whole wheat bread, and pair them with yogurt or fruit to help intestinal motility. Eat a balanced diet and avoid excessive fats and fats to get your day off to a good start!

Inadequate sodium intake may cause fatigue, dizziness, and even muscle cramps. In Taiwan, dietary habits can easily lead to excessive sodium intake, so please be careful. If in doubt, consult a doctor and adjust your diet to maintain your health.

Sweet potatoes are rich in dietary fiber and are a good helper in promoting intestinal motility! Regular consumption can help maintain a healthy digestive system and keep you free from kaka problems. Paired with a balanced diet, you can enjoy delicious food while easily taking in fiber!

If you want to be smooth, diet is the key! Common sources of dietary fiber in Taiwan, such as vegetables and fruits, can help promote intestinal motility. Drinking plenty of water and staying hydrated can also help soften your stool. Eat a balanced diet and follow a regular schedule to say goodbye to a kaka life!