milk powder

Quinoa rice has become a trend in recent years. How healthy is it? As Taiwanese, we should pay more attention to its nutritional value. Quinoa is rich in protein and dietary fiber, which helps control blood sugar and maintain intestinal health. Paired with local Taiwanese ingredients, it is delicious and healthy, and is definitely a new choice for your diet!

Monk fruit sugar, a new choice of natural sugar substitute! Compared to traditional sugar, it has zero calories and does not affect blood sugar, making it more suitable for you who are health-conscious. Want to enjoy sweetness but get rid of the burden? Monk fruit candy is definitely your smart choice!

Friends who love fresh milk tea, be careful! Excessive intake may increase the burden on the kidneys. Hand-shaken drinks are popular in Taiwan, and milk tea is high in sugar and phosphorus, which poses a potential threat to kidney health in the long run. Drinking in moderation and paying attention to a balanced diet are the keys to protecting your kidneys!

In recent years, Korean kombucha has become popular all over the world, claiming to promote metabolism and improve intestinal health. But what is the effect for Taiwanese people? Considering the differences in climate and eating habits, relying solely on Korea’s experience may not be enough. It is recommended to carefully evaluate and combine it with a balanced diet and moderate exercise to truly enjoy the benefits of kombucha.

Friends who love fresh milk tea, be careful! Excessive intake may lead to excess calories and quiet weight gain. There are many choices of hand-shaken drinks in Taiwan, but the high sugar content can easily cause blood sugar fluctuations and affect health. Only by enjoying it in moderation can you achieve both deliciousness and health!

Do you want to experience the health secrets of Korean Oppa Ouni? Kombucha is definitely your first choice! With just a few simple steps, you can easily brew refreshing and greasy Korean kombucha at home. It not only promotes digestion, but also supplements probiotics, allowing you to radiate health from the inside out!