How to practice pull-ups?
If you want to practice pull-ups, you must proceed step by step. Start with weighted pull-ups, then gradually reduce the weight to strengthen your back muscles. Combine this with regular arm exercises, such as dumbbell rows, to improve your pulling strength. Only by eating a balanced diet and getting enough sleep can you effectively restore your muscles and accelerate your progress. Only by persevering can you break through yourself and experience the sense of accomplishment of pull-ups.