How much weight do I need to be taught?

Do you remember the story of my friend Azhe? He is 175 cm tall, but his weight has soared to 90 kg, and his BMI index is close to 30. The moment he received the call-up notice, he almost collapsed! Fortunately, he sought my help in time. I carefully analyzed his situation based on the physical standards published by the Ministry of Defense and assisted him in developing a weight loss plan. After several months of hard work, his weight was successfully reduced to meet the standard, and he passed the physical examination smoothly, avoiding the trouble of being called up for training. This also made me deeply realize that understanding the relevant regulations andpositiveOnly by responding can we effectively solve the problem of teaching.pressure.

According to data released by the Ministry of National Defense in 111, there are indeed certain restrictions on height and weight in the physical examination standards for conscripts. But it should be noted that this does not simply use weight as the only criterion, but uses body mass index (BMI) as the main evaluation indicator. The calculation formula for BMI is: weight (kg) / height (m)². Generally speaking, a BMI value that is too high or too low may affect the results of the physical examination. It is recommended that all conscripts refer to the Ministry of Health and Welfare’shealthyAccording to the BMI standards provided by the agency, you can understand where your BMI falls and start weight management as early as possible.

Many people are confused about the standards for the physical examination. Common concerns include:

• Will a BMI that exceeds the standard definitely lead to being judged as unqualified? Not necessarily. The Ministry of National Defense will take a number of factors into consideration.
• Are height and weight the only items in the physical examination? Not only these, but also includes vision, hearing and other examinations.
• What are the consequences of failing the medical examination? Another medical examination or relevant procedures may be required in accordance with regulations.

Don’t worry, there are answers to these questions! It is recommended to directly refer to the official website of the Ministry of National Defense or contact relevant departments to obtain the most accurate information.

Don't let weight become your nightmare! Only by understanding the relevant regulations early and actively managing your weight can you effectively reduce the risk of being summoned. Remember, prevention is better than cure. By maintaining an ideal weight through regular exercise and a healthy diet, you can easily face the school physical examination and avoid unnecessary trouble. Don’t forget, your health is the most important thing! Reference data source: Ministry of National Defense, Ministry of Health and WelfarehealthyDepartment.

Do you remember the sudden call for training last year? At the time, I was busy with an important client project, and receiving the call was like a bolt from the blue. Looking at the disturbing weight number on the notice, I made up my mind that I must not let this happen a second time! So, I began to seriously study the relevant regulations of the Taiwan Ministry of National Defense, and combined with my own marketing planning experience, I developed a personalized health management plan. I referred tohealthWelfare MinistryhealthyFollow the "Taiwan Adult Body Mass Index (BMI) Classification" issued by the Department of Health and Human Services, and adjust your diet and exercise plans according to your own physical condition. At first, I tried many popular weight loss methods, but the results were not ideal and some even had the opposite effect. Later, I consulted a professionalNutritionist, and referred to the advice of the Taiwan Sports Medicine Association before finding a method that suits me.

My method is simple, but requires persistence. First, I adjustedFood and drinkstructure, reduce the intake of refined starch and high-fat foods, increase the intake of fruits and vegetables andproteinproportion. I keep a daily log of my diet and exercise routine and review my progress regularly. Secondly, I started exercising regularly, choosing the kind of exercise I liked, such as jogging, swimming, or cycling, and gradually increasing the intensity and duration of exercise. I referred to the exercise suggestions provided by the Sports Administration of the Executive Yuan and adjusted my exercise plan according to my own situation. What’s more important is that I found a sports partner. We encourage and supervise each other, making exercise no longer boring. During this period, I deeply realized that health management is not only for immunity, but also for improving the quality of life.

In the process of implementing the plan, I found severalkeyfactor:

• clear settingsaims : Know clearly what weight and BMI you want to achieve.
• Step by step:Don't rush it, give yourself enough time and space to adjust.
• Persistence:Health management is a long process that requires perseverance.
• Seek professional assistance:If necessary, you can seek help from a nutritionist or fitness trainer.

Through these methods, I successfully reduced my weight to meet the immunity standard, which also gave me more confidence and energy to face the challenges in life.

Now, I am no longer afraid of the call-up notice because I know how tohealthyManagement to control weight and meet immunity standards. This is not only personal success, but also responsibility for your own health. I hope my experience can help friends who are in the same trouble. Remember, health management is notHow much can happen overnight, but requires persistent efforts. Don’t forget to refer to the relevant government departments’healthyInformation, such as the Ministry of Health and Welfare, National Health Administration, Executive Yuan Sports Administration, etc., to develop a health management plan that suits you, so that you can effectively achieve your goals, get rid of the shadow of teaching, and embracehealthyHappy life!

As a consultant who has worked in the marketing field in Taiwan for many years, I have come into contact with many clients from different backgrounds, including many young people who are about to face teaching. I remember a client, Xiao Wang, who was overweight and had always worried that he would not be able to pass the physical examination due to his weight problem. He asked me anxiously, "How much weight do I have to have to avoid being called up?" In fact, it is not accurate to use weight alone as a criterion for whether or not to be called up. According to the relevant regulations published by the Ministry of National Defense, the physical examination standards for training mobilization are not based solely on weight, but will comprehensively consider multiple indicators such as height, weight, BMI, and refer to the health status of the examinee.

Therefore, the advice of a professional physician is crucial. A friend of mine is a senior medical examiner at a military hospital.DoctorsHe once shared that the physical examination of the school pays more attention to the overallhealthyConditions, such asCardiopulmonaryFunction, vision, hearing, etc. Even if your weight is slightly higher, it is usually not a problem as long as other physical indicators meet the standards. He suggested that people preparing for the ordination should focus on improving their overall health rather than simply pursuing weight loss. For example, regular exercise, a balanced diet, and adequate sleep are all important ways to improve physical fitness and health. He also emphasized that regularhealthyCheck up, discover and deal with potential health problems early, so that you can be more confident when you are called for a physical examination.

According to information provided by the National Health Administration of the Ministry of Health and Welfare, the standard weight calculation method for adult males in Taiwan is closely related to the BMI value. It is recommended that you refer to relevant information to understand whether your BMI value falls withinhealthywithin the range. However, it is important to remember that BMI values ​​are for reference only and are not an absolute standard. What's more important:

• Maintain regular exercise habits:For example, get at least 150 minutes of moderate-intensity exercise per week.
• balancedFood and drink : Eat enough fruits and vegetables, protein, and whole grains.
• Get enough sleep:Get at least 7-8 hours of sleep every day.

These adjustments in lifestyle habits can improve overall health far more than simply pursuing weight numbers, and are also more helpful in successfully passing the physical examination.

Finally, I would like to reiterate that the standards for physical examinations for teachers are not static, nor are they determined solely by weight. It is recommended that you refer to the latest physical examination standards published by the Ministry of National Defense and consult a professional physician to develop the most appropriate preparation strategy based on your personal body shape and health status. Don't listen to rumors or become overly anxious. KeephealthyA healthy lifestyle is the most effective and healthy way to prepare for your calling. Remember, a healthy body is your greatest asset!