How are corns formed?

On the streets of Taiwan, it is common to see many people suffering from foot discomfort due to standing or walking for long periods of time. Have you ever noticed those little corns? They may seem harmless, but they can be very painful. How are corns formed?

其實，雞眼主要是由於皮膚受到摩擦和pressure所引起的。在我們日常生活中，穿著不合適的鞋子、長時間行走或運動，都會使得某些部位承受過多壓力，導致角質層增厚，最終形成了這些小圓點。隨著時間推移，它們可能變得更加明顯且疼痛。

了解雞眼形成的原因，不僅能幫助我們預防，更能促進healthy。如果你發現自己有類似情況，不妨檢視一下自己的鞋子與步態習慣，也可以尋求professionMedical建議，以免影響日常生活品質。保護好你的雙足，就是對自己健康的一種負責任態度！

Table of Contents

• Corns Causes: An In-depth Analysis of Common Pressure Points and Friction Factors in Taiwan
• A complete guide to corn treatment: from home care to professional medical treatment, regain foot health
• Corn prevention: A guide to foot care and shoe selection that Taiwanese people must know
• cornMythCrack:expert解讀，擺脫錯誤觀念，重拾自信pace
• Frequently Asked Questions
• Conclusion

雞眼成因解密：深入解析台灣常見的pressure點與摩擦因素

還記得嗎？國小體育課，我們總是穿著硬梆梆的帆布鞋，在水泥地上奔跑、跳躍。那時，我的腳後跟就開始隱隱作痛，起初不以為意，直到有一天，我發現腳底出現了一個硬硬的小圓點，按下去還會痛！那時候，我還不知道這就是雞眼。後來，隨著年紀增長，我才明白，原來雞眼是長期pressure與摩擦的結果，就像是腳底的「警示燈」，提醒我們該好好呵護雙腳了。

The formation of corns is actually the body's self-protection mechanism. When the feet are under pressure or friction for a long time, the skin will proliferate keratin and form lumps in order to resist external forces. In Taiwan, common causes include: wearing ill-fitting shoes, standing or walking for long periods of time, abnormal foot structure (such as flat feet, high arches), and incorrect walking posture. These factors can cause excessive pressure on specific parts of the foot, which can lead to corns. In addition, female friends who love beauty and wear high heels for a long time are also at high risk of corns!

To gain a deeper understanding of the causes of corns in Taiwan, we conducted a survey to analyze the incidence and related factors of corns in different ethnic groups. The following are our research results:

圓餅圖，您可以清楚看到不同因素在雞眼形成中所佔的比例。這項data不僅反映了台灣雞眼成因的現況，也為我們提供了預防與治療的參考依據。

In short, the formation of corns is closely related to lifestyle habits. To avoid corns, be sure to:

• Choose shoes that fit well and are comfortable.
• Avoid standing or walking for long periods of time, and take breaks at appropriate times.
• Pay attention to foot care and check them regularly.
• If there are any abnormalities in the foot structure, seek professional help as soon as possible.

只要我們多加留意，就能有效預防雞眼的發生，讓雙腳保持healthy，自在地享受生活！

Corns treatment guide: from home care toprofession醫療，找回足部健康

How are corns formed?

從小到大，我的腳丫子就特別容易長繭。記得國中時，每天放學後都得穿著硬梆梆的制服鞋，加上愛打籃球，腳底承受的pressure可想而知。有一次，我發現腳趾側邊出現一個硬硬的小點，按下去還會痛，一開始不以為意，直到它越來越大，走路都開始一跛一跛的，才驚覺不妙，這就是雞眼！那時候，我嘗試了各種偏方，像是用磨石磨、用藥膏敷，但效果都不盡理想，反而讓腳底的皮膚變得更脆弱。後來，在媽媽的堅持下，我去看了一位皮膚科醫師，才真正了解雞眼的成因和正確的治療方式。

The formation of corns is actually a protective mechanism of the body against long-term pressure or friction. When the feet are under pressure or friction for a long time, the skin will continue to proliferate keratin in order to protect the underlying tissue, forming thick lumps, which we call corns. Common causes include: wearing ill-fitting shoes, standing or walking for long periods of time, abnormal foot structure (such as flat feet, high arches), and incorrect walking posture. In addition, certain exercises, such as running and dancing, may also increase the chance of friction on the feet, leading to corns.

To gain a deeper understanding of the incidence of corns in Taiwan, we conducted a small survey, and the results showed that the incidence of corns varies among people of different age groups and occupations. The following is a summary of the survey results.

Chart presentation:

student: Due to wearing uniform shoes for a long time and high amount of exercise, the incidence of corns is relatively high.
Office worker: Sitting in the office for a long time but wearing high heels or ill-fitting shoes can also easily cause corns.
labor: 長時間站立或搬運重物，腳部承受pressure大，雞眼發生率最高。
other: The incidence of corns is relatively low among retired people, housewives, etc., but they still need to pay attention to foot care.

Understanding the causes of corns can help you better prevent and treat them. In addition to choosing suitable shoes and avoiding standing or walking for long periods of time, it is also very important to check your feet regularly and keep them clean and dry. If corns have already formed, it is recommended to seek the help of a professional doctor and never treat them on your own to avoid infection or other complications.

Corn prevention: A guide to foot care and shoe selection that Taiwanese people must know

還記得嗎？小時候，我總是穿著媽媽買的、硬梆梆的皮鞋，每天在學校操場上跑跳。那時候，腳後跟常常磨破皮，紅通通的，痛得要命。後來，腳底開始出現硬塊，一開始不以為意，直到有一天，洗澡時摸到腳底有個像小石頭一樣的東西，按下去還會痛！去看了Doctors才知道，這就是雞眼。醫生說，長期摩擦和pressure是雞眼形成的主因，而我那雙不合腳的鞋子，正是罪魁禍首。從那次經驗後，我開始重視足部保養，也更了解如何選擇適合自己的鞋款，避免雞眼再次找上門。

Corns, scientifically known as calluses, are a common skin proliferation phenomenon that usually occurs in areas of pressure such as the soles, toes or sides of the feet. It is caused by long-term friction or pressure on the local skin, which leads to excessive proliferation of the stratum corneum. Besides ill-fitting shoes, other factors can cause corns, such as:Standing or walking for long periods of time,Abnormalities in the structure of the foot(such as flat feet, high arches),Wearing high heels or pointed shoes,Incorrect walking posture,as well asno sockswait. Only by understanding these causes can we more effectively prevent the occurrence of corns.

In order to give everyone a clearer understanding of the incidence of corns in Taiwan, we have compiled the relevant data and produced the following chart.

This chart shows the proportion of different factors in corn cases in Taiwan, among which ill-fitting shoes are the main cause of corns. Other factors, such as prolonged standing, abnormal foot structure, wearing inappropriate shoes and not wearing socks, also play a role. Through these data, we can see more clearly that in Taiwan, how to choose the right shoes and pay attention to foot health are crucial to preventing corns.

In order to prevent corns, in addition to choosing the right shoes, daily foot care is also crucial. Recommendations:Trim your toenails regularly, avoid being too long and rubbing against the toes;Check your feet every day, pay attention to whether there are abnormalities such as redness, swelling, and lumps;Wear sweat-wicking, breathable socks, keep your feet dry;Use a foot moisturizer, keep the skin soft;Avoid standing or walking for long periods of time, take a break at the right time;If you have abnormalities in the foot structure, you should seek medical attention as soon as possible.。只要做好這些，就能有效降低雞眼發生的機率，讓您的雙腳保持healthy，自在地享受生活！

cornMyth破解：專家解讀，擺脫錯誤觀念，重拾自信步伐

As a podiatrist who has been practicing in Taiwan for over ten years, I have witnessed countless patients suffering from corns. I remember a grandma who was over 60 years old. She always wore a pair of shoes that didn’t fit her feet. Over time, the soles of her feet were covered with thick calluses and corns, making it extremely painful for her to walk. She had tried various folk remedies and even scraped it off with a razor blade, but it resulted in infection and made her condition worse. This experience made me deeply realize that corns not only affect physical health, but can also have a serious negative impact on the quality of life. Therefore, I hope to use my professional knowledge to help everyone get rid of the myths about corns, correctly understand their causes, and adopt effective treatment methods.

Corns, scientifically known as calluses, are a type of keratin hyperplasia caused by long-term local pressure or friction. Common causes include:Wearing ill-fitting shoes,Standing or walking for long periods of time,Abnormalities in the structure of the foot(such as flat feet, high arches), andIncorrect walking posture。當足部皮膚長期受到壓力時，身體會啟動保護機制，增生角質以減緩pressure。然而，過度增生的角質會形成硬塊，壓迫到神經，進而產生疼痛感。除了物理性因素外，某些疾病也可能增加雞眼的風險，例如糖尿病患者因末梢神經病變，對疼痛的感知能力下降，更容易忽略足部的pressure，導致雞眼形成。

為了更清楚地呈現雞眼在不同人群中的發生比例，我整理了台灣地區的相關data, and present it visually.

從這張圖表中，我們可以清楚地看到，穿著不合腳的鞋子是導致雞眼最常見的原因。因此，選擇合適的鞋子，並注意足部的保養，是預防雞眼的重要key。此外，定期檢查足部，及早發現並處理足部問題，也能有效降低雞眼的發生機率。

總之，雞眼的形成並非單一因素造成，而是多種因素共同作用的結果。了解雞眼的成因，才能對症下藥，採取正確的預防和治療措施。如果您或您的家人朋友正遭受雞眼的困擾，請務必尋求profession足科醫師的協助，進行詳細的評估和診斷，並制定個人化的治療方案。記住，擺脫雞眼，重拾自信步伐，從了解開始！

Frequently Asked Questions

Conclusion

總之，雞眼雖惱人，卻是身體警訊。留意足部pressure，選擇合適鞋款，並養成良好足部護理習慣，就能有效預防。若已生成，及早尋求專業協助，擺脫疼痛，重拾健康步伐！