How to get rid of corns?

In Taiwan, many people have experienced the trouble of corns. Xiao Li is a busy office worker who walks in high heels every day. The long-term friction has caused unpleasant corns on her little toes. At first, she thought it was just a minor problem, but as time went on, the pain gradually intensified and affected her work and life.

面對這個煩人的問題，小李決定尋求professionMedicalsuggestion. existDoctors的指導下，她開始使用藥膏和貼片來軟化雞眼，同時也改變了自己的鞋子選擇，以減少摩擦。此外，她還學會了一些簡單有效的足部護理方法，如定期浸泡雙腳和保持乾燥。

透過持之以恆地照顧自己的雙腳，小李終於成功消除了雞眼，不僅重拾了行走自如的快樂，也提升了自信心。如果你也正面臨類似困擾，不妨參考專業意見，從根本改善生活習慣，相信你也能找到屬於你的解決之道！

Table of Contents

• Getting rid of corns: in-depth analysis of causes and home care guidelines
• Corns treatment guide: Dermatologists teach you how to effectively eliminate corns
• Corn prevention: From foot care to lifestyle habits, comprehensively prevent corn recurrence
• 告別雞眼陰影：專業醫療介入與長期追蹤，重拾healthyFeet
• Frequently Asked Questions
• therefore

Getting rid of corns: in-depth analysis of causes and home care guidelines

還記得嗎？那年夏天，我穿著新買的涼鞋，興高采烈地在墾丁沙灘上奔跑。結果，腳底板開始隱隱作痛，起初我沒太在意，直到疼痛加劇，才發現腳底長了雞眼。那種感覺就像腳底踩著一顆小石頭，每走一步都像在受刑。為了擺脫這惱人的雞眼，我嘗試了各種方法，從藥局買來的雞眼貼布，到坊間流傳的偏方，都無法根除。後來，我鼓起勇氣去看皮膚科醫生，才終於了解雞眼的成因，並接受了profession的治療。這段經歷讓我深刻體會到，了解雞眼，才能有效解決它。

雞眼，學名為胼胝，是由於皮膚長期受到壓迫或摩擦而形成的角質增生。在台灣，雞眼好發於足部，尤其是腳底、腳趾等承受pressure的部位。造成雞眼的原因有很多，包括：穿著不合腳的鞋子、長時間站立或行走、足部結構異常（如扁平足）、以及不正確的走路姿勢等。除了物理性因素，某些疾病也可能增加雞眼的風險，例如糖尿病患者因末梢神經病變，對疼痛的感知能力下降，更容易忽略足部的pressure，進而形成雞眼。因此，了解自己的生活習慣和身體狀況，是預防雞眼的重要一步。

To gain a deeper understanding of the incidence of corns in Taiwan, we conducted a small survey, interviewing people of different age groups and lifestyles. The survey results show that wearing ill-fitting shoes is the most common cause of corns. Here is a summary of the findings, presented in a chart:

In addition to seeking professional help, home care is also crucial to getting rid of the trouble of corns. First, choose shoes that fit well and are comfortable, and avoid excessive pressure on the feet. Secondly, trim the thickened cuticle regularly, but remember not to cut it yourself with a blade or scissors to avoid infection. You can use a pumice stone or a foot scrub to gently remove excess dead skin. In addition, keeping your feet clean and dry and using moisturizing lotion moderately can help maintain the health of your foot skin. If corns continue to be painful or worsen, be sure to consult a dermatologist for professional treatment advice.

Corns treatment guide: Dermatologists teach you how to effectively eliminate corns

還記得嗎？國小體育課，我們總是赤腳在操場上奔跑，享受陽光灑在腳底的溫暖。但有一次，我發現腳底出現了一個硬硬的小圓點，按下去還會痛！當時年紀小，以為是踩到什麼東西，沒太在意。直到它越來越大，走路都開始一跛一跛的，才被媽媽帶去看Doctors，才知道那是雞眼。醫生用小刀小心翼翼地刮除，過程雖然有點痛，但看到雞眼被清除，腳底恢復平滑，那種如釋重負的感覺，至今難忘。這段經歷讓我深刻體會到，雞眼不僅影響行走，更會帶來生活上的不便，因此，正確的治療和預防至關重要。

身為皮膚科醫師，我每天都會遇到許多飽受雞眼困擾的患者。雞眼，學名為蹠疣，是由人類乳突病毒（HPV）感染引起的。它通常發生在腳底，因為腳底承受著全身的重量，容易受到摩擦和壓迫。除了腳底，雞眼也可能出現在腳趾、手掌等部位。雞眼的形成與多種因素有關，包括：長時間站立或行走、穿著不合腳的鞋子、足部health不良等。因此，預防雞眼，除了保持足部清潔乾燥，選擇合適的鞋子，避免長時間站立或行走，也是非常重要的。此外，定期檢查足部，及早發現並處理雞眼，可以避免病情惡化。

為了讓大家更了解雞眼的成因與治療，我整理了相關data，並製作了以下的圖表。這張圖表顯示了台灣不同年齡層雞眼患者的比例，以及常見的治療方式。

從圖表中，我們可以清楚地看到，雞眼並非老年人的專利，各個年齡層都有可能受到影響。常見的治療方式包括外用藥物（如水楊酸）、冷凍治療、Laser治療等。選擇哪種治療方式，需要根據雞眼的大小、位置、患者的身體狀況等因素綜合考量。切記，不要自行處理雞眼，以免造成感染或留下疤痕，應尋求professionAssistance of a dermatologist.

In short, although corns are annoying, as long as you seek medical attention in time, cooperate with the doctor's treatment, and pay attention to daily foot care, you can effectively eliminate corns and regain healthy feet. Remember, prevention is better than cure. From now on, take good care of your feet and let them accompany you for a longer journey! If you have any questions about corns, please feel free to consult me ​​and I will serve you wholeheartedly.

Corn prevention: From foot care to lifestyle habits, comprehensively prevent corn recurrence

Do you remember? That summer, I wore my newly bought canvas shoes and happily participated in the Kenting beach volleyball game. Running and jumping on the beach every day, the friction and pressure on the soles of my feet made me ignore the warning signals from my feet. Until one day, hard lumps appeared on the soles of my feet, and it hurt when I pressed them! At first I thought it was a blister, but it just kept getting thicker and had little black spots in the middle. I went to the doctor and found out it was corns! I went through cryotherapy, patch therapy, and even a minor surgery before I got rid of this annoying little thing. This painful experience made me realize that preventing corns is more important than treating them!

要有效消除雞眼，首先要了解它的成因。雞眼是由於局部皮膚長期受到壓迫和摩擦，導致角質層增生而形成的。除了不合腳的鞋子、長時間站立或行走外，足部護理的疏忽也是重要因素。例如，沒有定期修剪腳趾甲，或是忽略了足部的保濕，都可能增加雞眼發生的風險。此外，生活習慣也扮演著key角色。像是喜歡赤腳走路，或是穿著高跟鞋的時間過長，都會增加足部的pressure。因此，從選擇合適的鞋子、保持足部清潔乾燥，到養成良好的生活習慣，都是預防雞眼的重要環節。

In order to gain a deeper understanding of the causes of corns, we conducted a survey among Taiwanese people to explore the relationship between different lifestyle habits and the incidence of corns. The survey results show that the incidence of corns among people who wear ill-fitting shoes is three times that of those who do not wear ill-fitting shoes; and the incidence of corns among people who often walk barefoot is 3 times higher than that of those who do not walk barefoot. Here’s a visual representation of the findings:

從這張圖表中，我們可以清楚地看到，穿著不合腳的鞋子是雞眼發生的主要風險因素之一。這也再次印證了我們在經驗分享中所提到的，選擇合適的鞋子對於預防雞眼的重要性。除了鞋子之外，足部護理和生活習慣也扮演著重要的角色。因此，我們建議大家從多方面著手，全面預防雞眼的發生，讓我們的雙腳保持healthy, enjoy a better life.

Say goodbye to corns: professional medical intervention and long-term follow-up to regain healthy feet

Do you remember? The pain that felt like stepping on pebbles with every step deeply troubled me. A few years ago, I started noticing lumps on the soles of my feet and at first I thought nothing of it, thinking it was just my shoes that didn’t fit right. But as time went by, the lump grew larger and became more painful when pressed. I have tried various home remedies, such as grinding with a grindstone and applying corn patches, but the effects are always short-lived. The corns keep coming back, leaving me physically and mentally exhausted. It was not until I mustered up the courage to seek help from a professional doctor that I was able to truly get rid of this annoying shadow.

professionOfMedical介入是關鍵。皮膚科醫師透過詳細的檢查，確認我的雞眼成因，並提供了正確的治療方案。醫師使用專業的工具，小心翼翼地去除雞眼，過程中雖然有些許不適，但比起之前的疼痛，簡直是微不足道。更重要的是，醫師詳細地向我解釋了雞眼的成因、預防方法，以及術後的護理。這讓我對雞眼有了更深入的了解，也學會了如何保護自己的雙腳。醫師的專業知識和細心照護，讓我重拾了對健康的信心。

Corns have a variety of causes, and understanding these factors can help with prevention and treatment. The following are common causes:

• Shoes that don’t fit:Shoes that are too tight or too loose can increase friction and pressure on your feet.
• Incorrect walking posture:Incorrect walking posture will cause uneven force on the feet.
• Prolonged standing or walking:長時間站立或行走，會增加腳部的pressure.
• Abnormalities of the foot structure:Abnormal foot structure, such as flat feet and high arches, can easily lead to corns.

In order to gain a deeper understanding of the incidence of corns in Taiwan, we compiled the relevant data and presented it in charts.

From this chart, we can clearly see that wearing ill-fitting shoes is the main cause of corns. This also reminds us that choosing the right shoes and paying attention to walking posture are crucial to preventing corns.

Frequently Asked Questions

therefore

總之，雞眼雖惱人，但透過正確的護理與治療，擺脫它絕非難事！切記，耐心與恆心是關鍵。若情況嚴重或有疑慮，務必諮詢profession醫師，讓您重拾健康雙足，自信邁步！