How do corns come about?

在台灣的街頭，常常可以看到一些人因為腳部的不適而皺眉。你是否曾經好奇過，這些小小的雞眼究竟是怎麼來的？其實，雞眼是一種由於長期摩擦或pressure所引起的皮膚增生現象。當我們穿著不合腳的鞋子、走路姿勢不正確時，足部肌膚便會受到刺激，最終形成了這些令人困擾的小圓點。

想像一下，一位忙碌的上班族，每天都要在高跟鞋和硬底鞋之間掙扎，她可能並不知道自己正在為未來埋下healthy隱患。而一旦雞眼出現，不僅影響美觀，更可能造成行走上的疼痛與不便。因此，我們有必要了解雞眼產生的原因，以便及早預防與處理。

Choosing suitable and comfortable shoes, checking the condition of your feet regularly, and maintaining good gait habits can effectively reduce the chance of corns. Let us pay attention to our feet and take good care of every step!

Table of Contents

• A complete analysis of corns: from lifestyle habits to causes, getting rid of pain is no longer a dream
• 雞眼成因深度剖析：台灣常見因素與預防Strategy，守護足部健康
• Frequently Asked Questions
• In summary

A complete analysis of corns: from lifestyle habits to causes, getting rid of pain is no longer a dream

Do you remember? After physical education class in elementary school, I always couldn't wait to put on my favorite cartoon slippers and enjoy the freedom between my toes. But the good times didn’t last long. After entering junior high school, I was forced to wear stiff uniform shoes in order to comply with school regulations. Due to long-term pressure and friction, lumps began to appear on the soles of my feet. I didn’t take it seriously at first, until one day, I noticed bursts of tingling in the soles of my feet when I walked, and then I realized: I had corns! The pain was like having a tiny nail buried in the sole of my foot. Every step I took felt like I was stepping on pins and needles, which made me afraid to wear shoes. From then on, I began a long journey of fighting corns. After trying various methods, I finally got rid of this annoying problem.

The formation of corns is actually closely related to our living habits. Wearing ill-fitting shoes for a long time or having foreign objects in the shoes will increase friction and pressure on the feet, causing the stratum corneum to proliferate and form corns. In addition, incorrect walking posture, excessive exercise, and even abnormal foot structure may be the triggering factors of corns. Understanding these causes is the first step in preventing and treating corns. In addition to the choice of shoes, regularly trimming toenails, keeping feet clean and dry, and avoiding standing or walking for long periods of time are all lifestyle habits we can proactively adopt.

To gain a deeper understanding of the incidence of corns in Taiwan, we conducted a small survey, and the results showed that the incidence of corns varied among different age groups. The following are our findings:

，您可以更清楚地看到不同年齡層的雞眼發生比例。這項data也提醒我們，雞眼並非單一族群的困擾，而是需要全民共同關注的健康議題。從數據中，我們可以發現，31-40歲和41歲以上的族群，雞眼發生率相對較高，這可能與工作壓力、穿著習慣等因素有關。

擺脫雞眼，除了改變生活習慣，尋求profession協助也是key。以下是一些常見的雞眼治療方式：

• Medication: Your doctor may prescribe a cream or patch containing salicylic acid to soften the cuticle and help the corn fall off.
• Cryotherapy: The corns are frozen with liquid nitrogen to destroy the tissue.
• Surgical removal: For more severe corns, your doctor may consider surgical removal.

切記，切勿自行剪除雞眼，以免造成感染。如有任何疑慮，請諮詢專業醫師，獲得最適合您的治療方案。透過正確的知識與positive的行動，我們都能擺脫雞眼的困擾，重拾healthyfeet.

An in-depth analysis of the causes of corns: Common factors and prevention strategies in Taiwan to protect foot health

還記得嗎？那年夏天，我穿著新買的窄版高跟鞋，興高采烈地參加朋友的婚禮。舞池裡，music震耳欲聾，我盡情地跳著，完全忽略了腳趾傳來的隱隱作痛。隔天，腳底出現了硬硬的、圓圓的小疙瘩，一開始不以為意，直到它越來越痛，才驚覺是雞眼！這段經歷讓我深刻體會到，雞眼不僅影響美觀，更會帶來難以忍受的疼痛，甚至影響日常活動。因此，了解雞眼的成因，並採取有效的預防措施，對台灣民眾來說至關重要。

Corns, scientifically known as calluses, are hyperplasia of keratin caused by long-term pressure or friction on the local skin. In Taiwan, there are various causes of corns due to lifestyle and dressing habits. Common factors include: wearing ill-fitting shoes for a long time, especially high heels, pointed-toe shoes, etc.; abnormal foot structure, such as flat feet, high arches, etc., which lead to uneven force on the feet; and standing or walking for a long time, such as: service industry, teachers, etc. In addition, incorrect walking posture, excessive exercise, and lack of attention to foot cleaning and moisturizing may also increase the risk of corns. Only by understanding these causes can we take targeted preventive measures to avoid the trouble of corns.

為了更深入地了解台灣雞眼的成因分佈，我們進行了一項小型調查，結果顯示，穿著不合腳的鞋子是台灣民眾最主要的雞眼成因。以下是調查結果的data analysis, presented as a chart:

As can be seen from the chart, a considerable proportion of people wear shoes that do not fit, which once again reminds us of the importance of choosing suitable shoes for foot health.

預防雞眼，從日常生活的細節做起。首先，選擇合腳、舒適的鞋子，避免過緊或過鬆的鞋子。其次，注意足部保養，定期修剪腳趾甲，保持足部清潔乾燥，並使用保濕乳液。對於足部結構異常者，可以考慮使用矯正鞋墊，以改善足部受力。此外，避免長時間站立或行走，若工作需要，應適時休息，並穿著舒適的鞋子。若已出現雞眼，切勿自行剪除或使用不明藥物，應尋求專業醫師的協助，進行正確的治療。透過這些預防措施，我們可以有效地降低雞眼的發生機率，守護足部healthy, enjoy a more comfortable life.

Frequently Asked Questions

親愛的讀者，您好！作為一位內容撰寫者，我將針對「雞眼怎麼來的？」這個常見問題，以professionWe will answer your questions from a different perspective and provide you with practical information.

Corns: Frequently Asked Questions

1. What are corns?

   Corns are a common skin condition that usually occurs on the feet, but can also occur on the hands. It is a lump formed due to long-term pressure or friction on the local skin, which leads to hyperplasia of the stratum corneum. Corns are usually round or oval in shape with a central plug of keratin that is painful when pressed.

2. How do corns form?

   The main causes of corns are長期、反覆的摩擦和pressure. Here are some common factors:

   • 穿著不合腳的鞋子：鞋子過緊、過窄或高跟鞋，都會增加腳部的pressure.
   • Incorrect walking posture: for example, walking with your feet turned inward or outward, can cause extra pressure on certain parts of the foot.
   • Standing or walking for long periods of time: Standing or walking for long periods of time, especially when wearing inappropriate shoes, can easily cause friction on the feet.
   • Foot deformities: For example, hallux valgus, flat feet, etc., will change the stress points of the foot and increase the risk of corns.

3. How are corns different from other skin problems?

   Corns differ from other skin problems, such as warts and calluses, in appearance and causes. Corns usually have clear keratin plugs and are painful when pressed; warts are caused by viral infections, have a rough surface, and may be accompanied by small black spots; calluses are formed due to long-term friction, are usually larger in area, have no obvious keratin plugs, and are usually not painful.

4. How to prevent corns?

   To prevent corns, you can start from the following aspects:

   • Choose the right shoes: Wear shoes that fit well and are comfortable, and avoid shoes that are too tight or too narrow.
   • Keep your feet clean and dry: Wash your feet every day to keep them dry and reduce friction.
   • Use pads or insoles: Use pads or insoles on areas prone to friction to reducepressure.
   • Trim your nails regularly: Trim your toenails regularly to prevent them from growing too long and putting pressure on your toes.
   • Pay attention to your walking posture: Maintain a correct walking posture to avoid uneven force on your feet.

In summary

In short, although corns are annoying, they are a warning sign for the body. Understanding the causes, choosing the right shoes and improving foot care can effectively prevent it. Don't let a small corn affect your every step! Take action now, get rid of your troubles, and enjoy a healthy and comfortable life in Taiwan!