What to eat on the first day after giving birth?

The first day after delivery is the beginning of a beautiful connection between you and your baby, and it is also a critical time for your body to repair itself. This golden timeFood and drink, will directly affect your recovery speed and future health. Don’t underestimate the nutritional intake of this day, as it will lay the foundation for your postpartum recovery.

Nutrients to consider:

• protein:Repairing damaged tissues and promoting milk secretion are the key to postpartum recovery.key.
• moisture : Maintain body function, promote perspiration, and help the body eliminate waste.
• Easily digestible foods:Avoid gastrointestinal stress so your body can focus on repairing.
• Rich in vitamins and minerals:Supplement the nutrients needed after childbirth and maintain body functions.

Recommended diet list:

• Mild soups:For example, ginger duck soup, chicken soup, etc. are rich in protein and nutrients, and can warm and nourish the body.
• Light porridge:For example, millet porridge and oatmeal porridge are easy to digest and rich in dietary fiber.fiber.
• Fresh fruit:For example, bananas, apples, etc. can supplement vitamins and water, but in appropriate amounts.
• high qualityproteinsource:For example, chicken and fish provide the protein needed by the body.

Food and drinkTaboo :

• Spicy food:It can easily cause gastrointestinal discomfort and affect recovery.
• Greasy and high-fat foods:Increase the burden on the gastrointestinal tract and affect digestion.
• Food that is too cold or too hot:It is easy to cause physical discomfort.
• Foods that are difficult to digest:For example, beans, nuts, etc. should be avoided on the first day after delivery.

Remember, this dayFood and drinkThe focus is on being gentle, easy to digest, and replenishing the nutrients your body needs so that you can get through the first days after delivery smoothly and prepare for the rest of mother and baby life.

During the first days after childbirth, your body is going through a huge transformation. Your uterus needspositiveShrink back to its original size. Dietary choices at this time are crucial and can effectively promoteuterusshrinkage and help you recover faster. Here are some key foods to keep you eating safe and nutritiously during the first days after giving birth.

Foods rich in protein:proteinIt repairs tissues and rebuilds physical strength.key. Choose foods high in protein, such as:

• chicken breast:Low in fat and high in protein, it helps repair postpartum damaged tissue.
• Fish meat:Rich in omega-3 fatty acids, which help reduce inflammation and promote uterine contractions.
• tofu:A good source of plant-based protein and easy to digest.

These foods provide your body with the nutrients it needs to help you bounce back faster.

Foods that promote uterine contractions:Apart from proteinSome foods also promoteuterusThe effects of contraction, for example:

• ginger:Has mild properties that promote blood circulation and help uterine contractions.
• red dates:RichVitaminand minerals, which help replenish nutrients lost after childbirth and promote uterine contraction.
• Black bean : Rich in plant fiber, it helps promote intestinal peristalsis and indirectly promoteuterusshrink.

Choose these foods to help your body recover more smoothly.

Mild and easy-to-digest foods:On the first day after giving birth, your digestive system may still need some time to adjust. Choose foods that are bland and easy to digest, such as:

• Porridge:Mild taste, easy to digest, and can replenish energy.
• Light soups:For example, vegetable soup and chicken soup can replenish water and provide nutrients.
• Soft vegetables:For example, steamed vegetables can avoid gastrointestinal irritation.

Avoid foods that are too greasy or spicy and give your stomach enough rest to better absorb nutrients.

During the first days postpartum, your body is going through a huge transformation and your dietary choices are crucial. Avoiding bloating and discomfort is the first step to your recovery. OKFood and drinkHabits can help you recover faster and face the next parenting challenges. Here are some key eating strategies to help you eat well and safely during your first days postpartum.healthy.

Light and easy-to-digest foods are preferred: Avoid greasy, spicy, and hard-to-digest foods. Choose light, easy-to-digest foods, such as:

• White porridge
• Light soups (e.g. chicken soup, vegetable soup)
• Soft fruits (e.g. bananas, apple puree)
• Mild vegetables (e.g. steamed vegetables, stewed tofu)

These foods can help your stomach and intestines function smoothly and reduce discomfort.

Get enough protein: After childbirth, the body needs a lot of protein to repair tissues. Choose richproteinfoods, such as:

• chicken breast
• Fish meat
• tofu
• Lean meat

But be careful with how you cook it to avoid being too greasy or spicy. Appropriate protein intake can help you recover your strength faster and provide the nutrients your baby needs for growth.

supplementmoisture : The body needs lots of fluids after giving birth to help with recovery and detoxification. Drink plenty of warm water and avoid drinks that are too cold or too hot. You can moderately supplement with some drinks that can help with postpartum recovery, such as:

• ginger tea
• red date tea

But please use it in moderation and avoid overdose. Adequate water intake can help you maintain body functions and promote body recovery.

Your body undergoes a huge change during the first day after delivery.Food and drinkIt is essential for restoring physical strength and promoting milk secretion. Don't underestimate your diet on this day, as it will lay the foundation for your subsequent postpartum recovery. Choosing the right foods can help you get through this important stage effectively, allowing you to recover faster and have enough breast milk to provide optimal nutrition for your baby.

Food priorities:

• High protein foods:For example, chicken, fish, tofu, eggs, etc. can help repair damaged tissues and provide the energy needed by the body.
• Iron-rich foods:For example, red meat, dark green vegetables, nuts, etc. can prevent postpartum anemia and maintain body functions.
• Rich in vitamins andmineralsfood:Such as fruits, vegetables, whole grains, etc., provide the nutrients needed by the body to maintain .
• Foods that are easy to digest and bland:Such as porridge, noodles, soup, etc., to avoid irritating the gastrointestinal tract and promote digestion.

Foods to avoid:

• Spicy food:For example, pepper, ginger duck, etc. may affect milk secretion or cause gastrointestinal discomfort.
• Fried, high-fat foods:It can easily cause indigestion and affect physical recovery.
• Food that is too cold or too hot:May irritate the gastrointestinal tract and affect digestion.
• Foods that are too sweet:May affect milk quality.

In addition to food choices,AdequatemoistureTookey. The body needs a lot of water after childbirth to maintain fluid balance and promote milk secretion. also,moderate restIt is also indispensable. With the dual care of diet and rest, you can better recover and provide the best breast milk for your baby. Remember, postpartum recovery is a gradual process. Please take care of yourself patiently and let your body slowly recover to health.