**Lifestyle**
In this category, we'll take a deep dive into the impact of lifestyle habits on your health and happiness. Whether it is diet, exercise, sleep or spiritual cultivation, good living habits are the key to improving the quality of life. Here are practical tips, tricks and resources to help you build and maintain a healthy lifestyle. We’ll also share the latest research and expert insights so you can make informed choices in every area of your life. Explore the secrets of your lifestyle habits and start changing now!
What you need to know to maintain healthy blood pressure! The prevalence of hypertension among adults in Taiwan is high, and regular blood pressure measurement is key. Ideal blood pressure should be below 120/80 mmHg. Eating a light diet, exercising regularly, and reducing stress can effectively control blood pressure and protect your cardiovascular health!
Is mouthwash safe to use? The ingredients of mouthwashes on the market are complex. Long-term use may affect the balance of oral flora and even cause dryness in the mouth. It is recommended to choose an alcohol-free, gentle formula and consult a dentist to truly protect your oral health rather than bring potential risks.
Don’t throw away expired mouthwash! In Taiwan, it is a good cleaning helper. It can be used to clean toilets, sinks, and even wipe mirrors to remove stains and odors. Make good use of expired products, save money and protect the environment, making your life smarter!
Does mouthwash cause tooth decay? don’t worry! Most mouthwashes available on the market have mild formulas, and their main ingredients, such as fluoride, can actually strengthen enamel and prevent tooth decay. Used correctly and combined with brushing, it can more effectively maintain oral health and show a confident smile!
There are hundreds of mouthwashes on the market. Are you worried that long-term use will damage the oral mucosa? In fact, proper use of fluoride mouthwash can effectively prevent tooth decay. When choosing, you should pay attention to the alcohol concentration and ingredients, and consult your dentist for advice so that you can have a healthy oral cavity!
Fellow countrymen, don’t worry that mouthwash will cause you to drive under the influence! Taiwan's laws and regulations have clear provisions for alcohol testing standards. Generally, the alcohol content in mouthwash is very small and will evaporate within a short period of time. Just wait a little and you can drive safely without panicking!
