Why fast?

Putting down the knife and fork is not only a change in diet, but also a purification of the soul. Imagine that when you are no longer attracted by the temptation of your taste buds, but focus on your inner feelings, you will find that the world becomes clearer and your thoughts are calmer. Fasting is not only for physical health, but also to restore inner peace and tranquility. It is like a profound introspection, leading you to explore the essence of life and find your true self.

Fasting is not a form of abstinence, but a choice. It is a way of dialogue with the inner self, a way of coming to terms with oneself. When you let go of external temptations, you will find that your inner voice becomes clearer. You will be more aware of your body's signals and better able to understand your own needs. Observing fast is like doing a general cleaning for the soul, clearing away distracting thoughts, allowing the soul to breathe and regain its brilliance. Here are some benefits of fasting:

• Physical and mental comfort: Reduce digestive burden and increase body energy.
• Peace of mind: Reduce external distractions and enhance inner tranquility.
• Increase awareness: Be more aware of changes in body and mind.
• Increase compassion: Cultivate a heart of compassion through understanding life.

In this noisy era, we are often distracted by externalpressureWe are often overwhelmed by thoughts and temptations and ignore our inner voice. Fasting is like a bright lamp that illuminates the darkness in our hearts and guides us towards a more peaceful and fulfilling life. It is not an asceticism, but a exploration, a journey of self-improvement. Through fasting, you will find that true happiness does not come from external material things, but from inner tranquility and peace.

Fasting is not just to satisfy temporary desires, but also for long-termhealthyAnd happiness. It is ainvestment.investment於自己的身心健康，投資於內在的成長。放下外在的牽絆，才能更清晰地看見內在的風景。持齋，是開啟心靈之旅的第一步，讓我們一起踏上這條通往內在平靜的道路。 讓我們在持齋的過程中，感受生命的美好，並重塑內在的堅強與自信.

Eating clean food is not only to control your appetite, but also to improve your body and mind.healthy. When we choose clean food, it is like injecting a fresh energy into the body, allowing the body and mind to relax and stay away from greasiness and burden. Imagine that when the stomach and intestines are no longer burdened, the body will naturally feel lighter.energyAlso more abundant. This lightness is not only reflected in the body, but also in the spiritual level, making thoughts clearer and the state of mind more peaceful.

pureFood and drinkThe benefits are far beyond imagination. It helps us:

• Reduce cholesterol and blood lipids and prevent cardiovascular disease.
• Improve the digestive system and promote gastrointestinal motility.
• Promotion , resist disease invasion.
• Lose weight and maintain a healthy body.

These benefits are accumulated through daily dietary choices. Consistently eating clean will bring you unexpected health gains.

In addition, cleanFood and drinkIt is also closely related to the purification of the soul. When we choose not to consume animal products, we are also reducing our participation in harming life. This compassion will resonate deep within the heart, bringing peace of mind and increasing respect for life. Through our dietary choices, we not only take care of our bodies, but also purify our minds, allowing our body and mind to unite and achieve true spiritual well-being.healthy.

Keeping fast is not only a change in diet, but also an improvement in lifestyle. It encourages us to think more deeplyFood and drinkRelationship with health, diet and life. Through clean eating, we can more clearly understand our body's needs and learn how to live in harmony with nature. This awareness will guide us towards a healthier and better life and manifest deeper wisdom and compassion in our lives.

Compassion comes from respect for life. Fasting is not onlyFood and drinkThe choice of life is also a kind of spiritual practice. When we choose not to eat the flesh of living beings, we are silently showing our reverence for life and cultivating a deep compassion. Imagine that on the dining table are fresh lives, but we choose to ignore them. Is this invisible harm worth our deep consideration?

Fasting is not just for yourself.healthy, but also to make more good friends. By not harming any living being, we can establish a more harmonious relationship with the people, things, and objects around us. Just like planting a seed, over time, you will be able to reap rich fruits. When we treat everything around us with compassion, we naturally attract more good things and experience more joy and peace in our lives. Just imagine, isn’t a world full of compassion and love more worthy of our pursuit?

The benefits of fasting go far beyond diet.It helps us:

• Purify body and mind and enhance inner energy.
• Cultivate compassion and expand relationships.
• Reduce the burden on the environment and promote sustainable development.
• Improve moral cultivation and live a better self.

Fasting is not only to satisfy temporary appetites, but also to pursue long-term happiness and perfection.

Fasting is a choice and a commitment.It requires us to constantly reflect, learn, and improve. In this process, we will discover that fasting is not only a dietary habit, but also an attitude towards life and a philosophy of life. It can lead us to a broader and better future. Let us start from today, choose fasting, choose compassion, choose love, and practice it in life, let.

Put down your knife and fork, not justFood and drinkThe choice is the key to unlock the wisdom of the soul. Fasting is not only about abstaining from meat, but also a kind of respect and understanding for life. Imagine the peace and tranquility you would feel in your heart when you no longer participate in the slaughter of animals? This tranquility is the ladder to wisdom.

Fasting can help us to more deeply experience the flow andLink. By reducing our reliance on external things, we can focus more on inner exploration. Just imagine how your thoughts will become clearer and your spirituality more acute when you are no longer led by the temptations of your taste buds. Here are some benefits of fasting:

• Improve physical and mental health: Reduce greasy, highproteinIntake of this food can help improve gastrointestinal health and enhance immunity.
• Purify the mind: Reducing attachment to external material things helps purify the mind and enhance inner peace and tranquility.
• Increase compassion: Through actions that do not harm life, cultivate compassion and realize that everything has spirit.
• Increase awareness: More in-depthobserveyour eating habits, andReflectionImprove your awareness of your own behavior.

Fasting is not an act of abstinence, but apositivechoice. It encourages us to see the world from a different perspective, thereby developing a deeper wisdom. The process of fasting is like an inner practice, which can help us understand ourselves more deeply and establish a more harmonious relationship with the world around us. Fasting is not just for the body.healthy, but also for the growth of the soul.

The path to fasting is not achieved overnight. The important thing is to start from now on, practice step by step, and realize in practice. There may be some challenges at first, but as long as you persist, you will find that the benefits of fasting are far greater than you imagined. Fasting is not only a dietary choice, but also an attitude towards life and a journey to wisdom. Let us embark on this path of hope together and open the door to wisdom.