Will I get tanned if I use sunscreen?

Do you remember the days when I worked and exchanged accommodation in Kenting during college? We run around in the sun every day, and even if we diligently apply the product that claims to be the "strongest sunscreen", our skin still cannot escape the fate of getting tanned. At that time, I was completely puzzled. Could it be that sunscreen products are simply a scam? Later, after in-depth research on Taiwan's climate and UV index, I discovered the mystery. Taiwan is located in the subtropics, with high UV intensity. In the summer, the UV index often exceeds 11. Even with high-factor sunscreen,Product, it also needs to be reapplied every two hours to effectively protect against ultraviolet rays. More importantly, sunscreen products are not a panacea. They can only reduce the risk of tanning, but cannot completely block ultraviolet rays.

According to the Environmental Protection Administration, Taiwan's UV index usually reaches very high levels in summer. This means that even if you wear sunscreen, you can still get a tan if you stay in the sun for a long time. In addition, many people ignore the comprehensiveness of sun protection. In addition to the face, sunscreen products need to be carefully applied to exposed parts such as the neck, hands, and arms. Don’t forget that even on cloudy days, ultraviolet rays still exist. About 80% of ultraviolet rays can penetrate clouds, so you can’t relax your sun protection work.

So, how can we effectively avoid tanning? In addition to applying sunscreen frequently, it is more important to take the following three steps to sun protection:

• Physical sunscreen:For example, wear loose, breathable long-sleeved clothing, a hat, and sunglasses.
• Chemical sunscreen:Choose a sunscreen that is suitable for your skin type and has a high sun protection factor (SPF30 or above, PA+++ or above)Product, and reapply every two hours.
• Time management : Try to avoid prolonged exposure to the sun between 10 a.m. and 2 p.m., when UV rays are strongest.

In short, wearing sunscreen is not the culprit of tanning, but an important defensive measure to reduce the risk of tanning. The correct sun protection concept, combining physical and chemical sun protection, and time management can effectively protect the skin and avoid tanning and sunburn, allowing you to have healthy and bright skin even under the scorching sun in Taiwan. Don’t forget to refer to the UV index forecast released daily by the Central Meteorological Bureau to make more accurate sun protection plans!

As a marketing consultant who has lived in Taiwan for over 30 years, I have witnessed the booming development of Taiwan's sunscreen products market. I remember when I was a child, most sunscreens were thick and sticky, uncomfortable to apply, and their sun protection effectiveness was questionable. But now, chooseDiversityIt's dazzling! From physical sunscreen to chemical sunscreen, from high factor to low factor, from lotion to gel,A dazzling array of items. I once chose the wrong sunscreenProductThe painful experience of sunburn and peeling made me deeply realize the importance of choosing effective sunscreen products that are suitable for my skin type. This also prompted me to conduct in-depth research on the ingredients and efficacy of sunscreen products sold in Taiwan, hoping to help more people find the sunscreen partner that suits them best.

Taiwan's climate is hot and humid, and the UV index is often high. According to the Environmental Protection Administration's air quality monitoring network,data, Taiwan’s summer UV index often exceeds 11, which is a very high level. Therefore, choose a sunscreen that can effectively block UVA and UVB.ProductIt is crucial. Many people worry that applying sunscreen will cause their skin to darken, but this is actually a myth. Effective sunscreen products can effectively block ultraviolet rays, reduce the production of melanin, and prevent tanning and sunburn. The key is to choose the right sun protection factor (SPF) and PA value, and choose products according to your skin type and activity time. For example, if you are doing outdoor activities for a long time, it is recommended to choose a high-factor sunscreen of SPF50+ or ​​PA++++Product; For daily commuting, products with SPF30 and PA+++ are sufficient.

Common sunscreen ingredients on the market include:

• Titanium Dioxide: Physical sunscreen ingredients,SafeHighly gentle, suitable for sensitive skin.
• Zinc Oxide: Physical sunscreen ingredients, high safety, soothing effect.
• Octinoxate: Chemical sunscreen ingredients, absorb UVB.
• Oxybenzone: Chemical sunscreen ingredients absorb UVA and UVB, but some studies have shown that they may have environmentalhormonesDoubts require careful selection.

According tohealthAccording to the Food and Drug Administration, these ingredients have undergone certain safety assessments, but consumers still need to choose the right products based on their skin type and needs.

Finally, I would like to emphasize that sun protection is not just a summer thing, it should be done all year round. In addition to applying sunscreenProductIn addition, you should also pay attention to physical sun protection measures such as sun-proof clothing, hats, and sunglasses. Only by doing a good job of comprehensive sun protection can you effectively protect your skin, avoid sunburn, tanning, and reduce the risk of skin cancer. Only by continuing to pay attention to relevant information released by official agencies such as the Ministry of Health and Welfare and the Environmental Protection Agency can we more effectively choose sunscreen products that are suitable for ourselves and protect our skin health.

Do you remember the summer when I worked and exchanged accommodation in Kenting during college? I rode a motorcycle along the sun-drenched coastline every day. I was young and energetic at that time and never thought about the importance of sun protection. What's the result? After a month, I became tanned and my skin even started to peel off! That "dark history" made me realize that the intensity of ultraviolet rays in Taiwan is no joke. Don’t think that you won’t get tanned if you apply sunscreen. The key is to choose the right product and master the correct usage method. Taiwan is located in the subtropics, and the UV index often soars, especially during the noon period, which is the most dangerous period. This is not my personal experience, but is based on the UV forecast data from the Central Weather Bureau and related research reports from the Environmental Protection Administration.

So, don’t be silly and just apply sunscreen once and think that everything will be fine! My suggestion is: apply enough sunscreen 30 minutes before going out.Product(at least SPF30, PA+++), and reapply every two hours, especially after sweating or swimming. Don't forget that sunscreen is not just for the face, the neck, hands, and even the backs of the feet should all be applied carefully. According to the Taiwan Dermatological Association, the proportion of Taiwanese people suffering from skin cancer has increased year by year, which is closely related to long-term exposure to ultraviolet rays. Don't let yourself become a statistic!

In addition to choosing a sunscreen product that suits your skin type, physical sunscreen is also indispensable. For example: wear a hat, long-sleeved clothes, hold an umbrella, etc. According to the Ministry of Health and WelfarehealthyAccording to the agency’s advocacy, these physical sun protection measures can effectively reduce the damage caused by ultraviolet rays. I personally like to wear a wide-brimmed hat and UV-proof clothing on sunny days to protect my skin more comprehensively. Remember, sun protection is a long-term battle and you can't just give it a try and rest for two days.

Finally, I would like to emphasize that the choice of sunscreen products is crucial. There are many sunscreens on the marketProduct, the ingredients and sun protection factors are very different. It is recommended that you choose aWord of mouth, and products that have passed relevant inspections. You can refer to the evaluation reports of Consumer's Digest or other authoritative organizations to choose products that are suitable for your skin type and provide effective sun protection. Don't be greedy for cheap and choose unknownProduct, so as not to cause skin damage. remember,investmentWhen it comes to sun protection, you are investing in your health and beauty!

I remember when I was in college, I got a tan from surfing. I was really dark during that time! I feel like burnt bread every day, with dry and itchy skin, it's so miserable. Later I realized that the relationship between good sun protection and whether or not you get a tan is not so absolute.keyIt is about choosing a sunscreen product that suits your skin type, as well as subsequent after-sun repair care. Don’t think that everything will be fine after applying sunscreen. The damage caused by ultraviolet rays is subtle and sunscreen only reduces the chance of damage, not completely prevent it. Therefore, after-sun care is the key!

Taiwan's summer is sunny and the UV index often exceeds the limit. According to data from the Environmental Protection Administration's air quality monitoring network, Taiwan's summer UV index often reaches excessive levels. Therefore, choose effective after-sun repairProductIt is crucial. I personally recommend a few high-quality products from Taiwan, such as soothing gel with aloe vera, which can effectively calm sunburned skin, or moisturizing lotion with hyaluronic acid, which can quickly replenish the lost moisture of the skin.moisture. In addition, many TaiwaneseBrandsWe have also developed products that contain natural plant extracts, such as calendula and green tea, which have antioxidant and soothing effects and can help the skin repair damaged cells. chooseProductWhen using, it is recommended to give priority to products with natural ingredients and low irritation to avoid causing extra burden on the skin.

In addition to choosing the right product, the correct maintenance steps are also important:

• clean:Use a mild cleanser to cleanse your face and body thoroughly to remove any residual sweat, dirt, and sunscreen.Product.
• Calm:Use aloe vera gel or a soothing product to calm sunburned skin.
• Moisturizing:Use moisturizing lotion or essence to replenish skin moisture and promote skin repair.
• repair:Can be used containingVitaminProducts containing antioxidant ingredients such as C and E help repair damaged cells.

Remember, only persistent maintenance can produce results. Don’t let your skin be damaged due to laziness.

According tohealthAccording to data from the National Health Administration of the Ministry of Welfare, the incidence of skin cancer in Taiwan has been increasing year by year, which is closely related to ultraviolet radiation exposure. Therefore, sun protection and after-sun care are by no means trivial matters and should be taken seriously. Don't let a moment's negligence cause irreparable damage in the future. Choose the one that suits youProduct, and develop good maintenance habits to havehealthyFor bright and beautiful skin, enjoy Taiwan’s beautiful sunshine while protecting your skin. Remember, prevention is better than cure!