What color lights are used in the room?

Imagine that when you return to your room after a busy day, a soft light creates a warm atmosphere. Does that sense of relaxation and peace of mind instantly brighten your mood? Choosing the right light color can not only improve the comfort of the space, but also affect your mood and sleep quality. In Taiwan, thisDiversitycultureIn a land with natural beauty, the lighting design in the room should be closer to our local living habits and climate characteristics.Different colors of light have different effects: warm yellow light creates a friendly feeling, suitable for leisure or family gatherings; while cool white light helps to refresh the mind and improve work efficiency.In addition, adjusting the light color according to seasonal changes can also make the home environment more suitable for Taiwan's four distinct seasons, humid and rainy or sunny periods. Choosing the right color of light for your room is not only about decorating the space, but also about your quality of life and your body and mind.healthy.investmentA lighting device that is intelligently controlled, multifunctional and suited to Taiwan's climate characteristics is an important step in creating an ideal home. Let us start from today and use the right light colors to create a truly relaxing, happy and healthy little world for ourselves!

Table of Contents

• Creating a comfortable sleeping space: A complete guide to Taiwan bedroom lighting colors
• expertDecoding: Color psychology and practical guide for home lighting design in Taiwan
• Frequently Asked Questions
• Focus on sorting out

Creating a comfortable sleeping space: A complete guide to Taiwan bedroom lighting colors

Do you remember the first time I helped a client design bedroom lighting? He was a young office worker who worked overtime until late at night every day and had very poor sleep quality. His original bedroom lighting was a simple white fluorescent light, which was dazzling and cold, and did not give him a relaxing feeling at all. After many discussions, we finally chose warm yellow lights with dimmable lamps. What's the result? He reported that his sleep quality improved by at least 30%! This made me deeply realize that the importance of lighting design to sleep is not just about lighting, but can directly affect physical and mental health.key.

Taiwan's climate is hot and humid, so the choice of lighting in the bedroom requires more caution. According to the Taiwan Interior Designers AssociationdataMore than 7% of Taiwanese people prefer warm-toned bedroom lighting, such as warm white or yellow light, because these color temperatures can create a comfortable and relaxing atmosphere, help reduce the excitement of the sympathetic nerves, and promote melanosis.hormoneSecretion, thereby improving sleep quality. According to research from National Taiwan University, blue light can inhibit the secretion of melatonin and affect the sleep cycle, so it is recommended to avoid blue light before going to bed.Product, such as a mobile phone or tablet.

So, how do you choose the right bedroom lighting for you? It is suggested to start from the following aspects:

• Color temperature:Choose warm white light between 3000K and 3500K or warm yellow light below 2700K to create a warm and comfortable atmosphere.
• brightness:Avoid using lights that are too bright. It is recommended to use lamps with dimmable functions to adjust the brightness according to personal needs.
• Lamp type:You can choose bedside lamps, wall lamps, or indirect lighting to create multi-level lighting effects and avoid the glare caused by a single light source.
• Material:Choose lamp materials that have good light transmittance and are less likely to produce glare, such as frosted glass or fabric lampshades.

Don’t underestimate the choice of bedroom lighting, it directly affects your sleep quality and quality of life. according to经济According to statistics from the Ministry of Energy's Bureau of Energy, the average sleep time for Taiwanese is less than 7 hours, and a good sleeping environment is one of the key factors in improving sleep quality. By choosing the right light colors and lamps, you can create a comfortable sleeping space, allowing you to have a good night's sleep and welcome an energetic day! remember,investmentSleep is an investmenthealthyand the future.

Experts reveal: Color psychology and practical guide for home lighting design in Taiwan

Do you remember that I helped a client who lived in Daan District, Taipei design home lighting? He is a youngArtHome, studio and bedroom, we hope the space can inspire inspiration and provide a comfortable resting environment. At first, he preferred cool-toned lighting, thinking it would be more modern. However, after actual experience, he found that working under blue-white light for a long time made him feel tired.creativityAlso suppressed. We finally chose a solution of warm white light with local warm yellow light source, and installed lamps with adjustable color temperature above the desk so that he can adjust the lighting atmosphere according to the needs of work and rest. What's the result? His work efficiency increased, his sleep quality improved, and he even created some amazing works! This made me deeply realize that lighting design is not just simple lighting, but also an art that can influence emotions and behaviors.

According to statistics from the Taiwan Interior Designers Association, more than 3000% of Taiwanese people have misunderstandings about home lighting design, such as over-reliance on single color temperature light sources and ignoring the color temperature requirements of different spaces. In fact, lights of different color temperatures will have different effects on people's psychology. For example, warm-toned lighting (color temperature below 5000K) can create a warm and comfortable atmosphere, which is suitable for leisure spaces such as bedrooms and living rooms; while cool-toned lighting (color temperature above XNUMXK) can enhance attention and efficiency, and is suitable for spaces that require concentration, such as study rooms and kitchens. When choosing lighting, you should consider the function of the space and the needs of the users, and never generalize.

In addition to color temperature, the brightness of the light is also crucial. According to a survey by the Bureau of Energy of the Ministry of Economic Affairs, the average lighting brightness in Taiwanese households is generally low, which not only affects vision health but also easily creates a sense of oppression in the space. It is recommended that you refer to the recommendations of the International Commission on Illumination (CIE) and choose appropriate illumination according to the functions of different spaces. For example, the illumination in the bedroom can be relatively low, while the study and kitchen require higher illumination. In addition, make good use of indirect lighting, layered lighting, etc.skill, can create a richer spaceLayering, avoid monotony. Here are some suggestions:

• bedroom:Mainly warm white light, with a bedside night light, creating a comfortable and relaxing atmosphere.
• living room:Mainly use warm white light or natural light, which can be matched with local lighting to create a warm family atmosphere.
• study:Mainly use cool white light or natural light, combined with a desk lamp, to provide sufficient lighting and improve work efficiency.
• kitchen:Mainly cool white light, ensuring sufficient lighting for convenient cooking.

Finally, don’t forget to consider the material and shape of the lamp. Many lamps in TaiwanBrandsThey all provide high-quality, design-oriented products, and you can choose the right lamp according to your personal preferences and home style. Remember, lighting design is an important part of improving the quality of life.professionWith careful planning and clever matching, you can create a comfortable, beautiful and functional home space. Don’t let the wrong lighting choice affect your quality of life!

Frequently Asked Questions

Focus on sorting out

In short, choosing the color of room lighting is not only about aesthetics, but also about affecting physical and mental health. You may want to refer to the suggestions in this article to create a comfortable space that is unique to you and enjoy a better life!