How much indoor PM2 5 exceeds the standard?

隱藏在您家中的看不見的敵人，正悄悄地侵蝕您的健康。室內PM2.5濃度超標，危害不容忽視。它不像室外污染那般顯而易見，卻潛藏著嚴重的healthy風險，從呼吸道疾病到心血管問題，甚至影響兒童的發育。您是否意識到，您每天待在室內的時間往往遠超過戶外？因此，了解室內PM2.5的超標標準，並採取positivePreventive measures are crucial.

Potential hazards of excessive indoor PM2.5:

• Respiratory diseases: such as allergic rhinitis, bronchitis, asthma, etc.
• Cardiovascular disease: Increases risk of heart disease and stroke.
• Effects on children's development: Affects children's lung development and intellectual development.
• 下降：降低身體抵抗力，更容易受到感染。

Have you noticed that more people in your home have coughs and runny noses lately? Maybe it’s time to take a look at your indoor air quality.

How to prevent indoor PM2.5 from exceeding the standard?

• Regular cleaning: Clean floors, windows, and furniture regularly to remove dust and allergens.
• Good ventilation: Open windows for ventilation to allow fresh air to circulate and dilute indoor pollutants.
• To use an air purifier: Choose a high-efficiency air purifier to filter PM2.5 in the air.
• Choose building materials carefully: Choose environmentally friendly building materials to reduce the release of indoor volatile organic compounds (VOC).

Take proactive preventive measures to protect your and your family’s health.

Understand the exceeding standards and take the initiative:

了解室內PM2.5的超標標準，才能有效監控室內空氣品質。不同場所的標準可能有所不同，建議參考相關單位公布的data。不要等到問題發生，才開始後悔。及早預防，才能有效降低風險。 您有right，也有責任，為自己和家人創造一個健康舒適的室內環境。 立即採取行動，守護您的healthy!

Have you ever experienced difficulty breathing or stinging eyes at home with no apparent cause? Perhaps, the PM2.5 hidden in your home environment is the culprit! Only by understanding the standards for excessive indoor PM2.5 can we effectively prevent potential health risks and create a comfortable and pleasant home environment.

Currently, Taiwan does not have a clear standard for excessive indoor PM2.5, but based on international recommendations and academic research, the recommended reference value is usually lower than15μg/m³。然而，這僅是一個參考指標，並非絕對標準。不同場所、不同使用習慣，其PM2.5濃度也會有所差異。以下列出影響室內PM2.5濃度的keyfactor:

• Building airtightness:Old buildings or poorly airtight spaces are more likely to accumulate PM2.5.
• Ventilation status:A good ventilation system can effectively dilute indoor PM2.5.
• Cooking method:Oil smoke is one of the main sources of indoor PM2.5, so it is recommended to use a range hood.
• Cleaning habits:Frequent cleaning and use of detergents may release harmful substances and affect indoor air quality.
• Interior decoration materials:Certain building materials release volatile organic compounds (VOCs), which indirectly affects PM2.5 concentration.

長時間暴露在高濃度PM2.5環境中，可能導致呼吸道疾病、心血管疾病等健康問題。尤其對於兒童、孕婦及長者，影響更為顯著。為了自身及家人的healthy，建議定期監測室內空氣品質，並採取必要的改善措施。

In addition to understanding the influencing factors, it is more important to take proactive preventive measures. For example: strengthen ventilation, choose environmentally friendly building materials, clean regularly, use air purifiers, etc. Through these methods, indoor PM2.5 concentration can be effectively reduced and a healthy and comfortable home environment can be created. Remember, prevention is better than cure! Take early action to protect your health.

室內PM2.5超標，可不是小事！它潛藏著許多healthy隱憂，從呼吸道不適到免疫力下降，都可能與高濃度的PM2.5息息相關。別再讓看不見的敵人危害您的健康，趕緊採取有效策略，守護家人的呼吸健康！

有效降低室內PM2.5濃度的Strategy，不只是單一方法，而是整合性的解決方案。 Here are a few key strategies to make it easy for you to master:

• Improve ventilation efficiency: Open windows regularly for ventilation to allow fresh air to circulate and dilute indoor pollutants. Especially after cooking, cleaning and other activities that generate PM2.5, ventilation needs to be strengthened.
• Choose clean cleaning supplies: There are many types of cleaning products on the market, some of which contain volatile organic compounds (VOCs), which can produce PM2.5. Choosing environmentally friendly, low-VOC cleaning products can effectively reduce indoor pollution.
• Plants purify the air: Planting appropriate plants indoors, such as Sansevieria orchid, aloe vera, etc., can effectively absorb some pollutants in the air and improve indoor air quality.
• Regular cleaning and maintenance: Clean air conditioning filters, dehumidifier filters, etc. regularly to avoid dust and pollutants from accumulating and affecting air quality.

In addition to the above strategies, it is more important to understand the sources of indoor PM2.5. For example:

• cooking: Oil fume is an important source of indoor PM2.5. It is recommended to use a range hood and pay attention to cooking methods.
• Cleaning supplies: 使用清潔劑時，應注意通風，並選擇低VOC的Product.
• Decoration materials: Some decoration materials will release volatile organic compounds, affecting indoor air quality.
• Indoor smoking: Smoking produces a large amount of PM2.5, so smoking indoors should be avoided.

By understanding the source, targeted measures can be taken to effectively reduce indoor PM2.5 concentration.

Continuous monitoring and adjustment is key. 建議您定期監測室內空氣品質，並根據實際情況調整Strategy。例如，若發現某項策略效果不佳，則應及時調整或嘗試其他方法。 此外，選擇合適的空氣清淨機，也能有效降低室內PM2.5濃度。 記住，守護家人healthy，需要您的持續關注與努力！

您是否擔心家中的空氣品質？PM2.5 超標，可能潛藏著許多健康隱憂。究竟室內 PM2.5 多少才算超標？又該如何改善，打造安心舒適的居家環境呢？本文將為您詳盡解說，讓您掌握室內空氣品質的key.

Potential impacts of excessive indoor PM2.5: 高濃度的PM2.5微粒會影響呼吸系統，引發咳嗽、過敏等Uncomfortable symptoms。長期暴露於高濃度PM2.5環境中，更可能增加心血管疾病的風險。守護家人的healthy，從改善室內空氣品質開始，至關重要。以下是一些常見的室內PM2.5來源：

• Cooking fumes
• interior decoration materials
• Cleaners and chemicals
• pet hair

By understanding these sources, you can effectively target the problem and improve air quality.

How to effectively reduce indoor PM2.5: Improving indoor air quality is not difficult. As long as you master the correct methods, you can effectively reduce PM2.5 concentration.

• Regular cleaning: Regularly cleaning your home environment to remove dust and pollutants is a key step in reducing PM2.5.
• Ventilation: Maintain indoor ventilation to allow fresh air to circulate and dilute indoor pollutants.
• Choose environmentally friendly building materials: When decorating, choose environmentally friendly building materials to reduce the generation of indoor pollutants.
• To use an air purifier: The air purifier can effectively filter particles in the air and reduce PM2.5 concentration.

These methods can effectively reduce indoor PM2.5 and create a healthier home environment.

professionRecommendations and precautions: 如果您對室內空氣品質有疑慮，建議諮詢專業人士，例如環保顧問或室內空氣品質檢測機構。他們能提供更精準的評估和建議。此外，定期檢測室內空氣品質，並採取預防措施，才能有效降低健康風險。 別讓PM2.5威脅您的家人healthy，現在就開始行動，打造一個安心舒適的室內環境吧！