Which type of noodles is healthier?

I still remember that when I was a child, my grandma would always cook a big pot of fragrant Yangchun noodles. That familiar smell still lingers in my nose. At that time, noodles meant simple happiness to me. When I grow up, I get exposed to moreDiversitydietculture, and started thinking: Are all noodles really the same? Which one is healthier? As a native Taiwanese and a marketing consultant, I have visited many snack bars across Taiwan and studied a lot of nutrition information. I want to share my experience with you.observe.

My experience tells me that there are many types of Taiwanese noodles, from the common plain noodles, oil noodles, and pasta to the recently popular buckwheat noodles and whole wheat noodles, etc., and the nutritional content varies greatly. For example, the main ingredient of common plain noodles is refined flour, which is relatively lacking in dietary fiber.fiber; Whole wheat noodles are rich in dietary fiber, which helps gastrointestinal motility and makes you feel fuller. According to the Executive YuanhealthWelfare MinistryhealthyAccording to the Department of Nutrition, it is recommended to consume enough dietary fiber every day to help maintain intestinal health. In addition, according to a report from the Taiwan Nutrition Society, choosing low-sodium noodles can also reduce the risk of cardiovascular disease.

In addition to the type of flour, the production process also affects the nutritional value of noodles. For example, some noodles contain too much oil or salt during the production process, which will increase the burden on the body. It is recommended that you choose noodles with clear labels and simple ingredients, and pay attention to the nutritional information on the packaging, such as the amount ofCalorie, fat, sodium content, etc. I personally prefer to choose noodles with simple ingredients, such as noodles made with only flour, water and salt, to reduce the intake of additional additives.

All in all, not all noodles are created equal. To choose healthy noodles, you can start with the type of flour, production process, and nutritional labeling. It is recommended that you try different types of noodles, such as:

• Whole wheat noodles:rich in mealsfiber
• Soba noodles:RichproteinAndminerals
• Brown rice noodles:RichVitaminGroup B

balancedFood and drink, combined with proper exercise, can havehealthybody! Remember, only by choosing the noodles that suit you can you truly enjoy the food while taking your health into consideration.

As a marketing consultant born and raised in Taiwan, I often have to deal with a busy work schedule, and lunch is often a simple and quick bowl of noodles. But as I get older, I start to pay more attention to my diet.healthy. In the past, I only cared about feeling full, but now I carefully compare the nutritional content of different noodles. I remember one time, a client asked me to help plan a healthFood and drinkactivities, I conducted in-depth research on the common noodles in Taiwan, such asNoodles, plain noodles, udon noodles, pastaWait, I just realized that their nutritional values ​​are so different!

According to the Food and Drug Administration of the Ministry of Health and Welfare, Executive Yuan, different noodles have different calorie, carbohydrate, and protein contents. For example, compared with plain noodles of the same weight, the calories in oily noodles are usually higher because more oil is added during the production process. Udon noodles are thicker and chewier, so they are more filling.CalorieProbably taller than vermicelli too. As for pasta, it is usually the highest in calories and fat because it is fried during the production process. When choosing noodles, in addition to considering calories, you should also pay attention to the sodium content, because excessive sodium intake is not good for your health. Many commercially available noodles add more salt to improve the taste.

In order to give you a clearer understanding, I have compiled some nutritional information of common noodles.data(Data is taken from Taiwan Food Nutrition Database, data may vary slightly due to brand and production method):

• Oil surface:CalorieIt is usually higher and has a relatively high carbohydrate content.
• Plain noodles:It's relatively low in calories but may be high in sodium.
• Udon:It is high in calories and satiety, and has a relatively high protein content.
• Pasta:Calorieand fat content is usually highest.

So, choosehealthyNoodleskeyIt's about balanced diet and moderate intake. It is recommended that you choose whole wheat noodles or add more vegetables to increase the nutritional value and reduce the intake of simple carbohydrates. In addition, the cooking method is also very important. Try to use less oil and less salt to eat healthy and delicious! Don't forget to refer to the nutrition information on food packaging to make the best choice for you.